14.3 km | 01:10:44 | 04:57/km日期: 2018-12-06 21:58 - 平均心率: 149 - 卡路里: 982 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 04'42" / 05'54" / 05'06" / 04'57" / 04'50" / 04'52" / 06'18" / 05'04" / 06'45" / 04'52" / 04'42" / 04'49" / 04'49" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 1000 / 1000 |
| 2 | | 10'00" (+05'17") | 203 / 1203 |
| 3 | | 04'54" (+00'11") | 1000 / 2203 |
| 4 | | 05'05" (+00'22") | 1000 / 3203 |
| 5 | | 04'56" (+00'13") | 1000 / 4203 |
| 6 | | 04'47" (+00'04") | 1000 / 5203 |
| 7 | | 04'51" (+00'08") | 1000 / 6203 |
| 8 | | 04'54" (+00'11") | 1000 / 7203 |
| 9 | | 05'02" (+00'19") | 1000 / 8203 |
| 10 | | 04'50" (+00'07") | 1000 / 9203 |
| 11 | | 04'50" (+00'07") | 1000 / 10203 |
| 12 | | 04'43" | 1000 / 11203 |
| 13 | | 04'48" (+00'05") | 1000 / 12203 |
| 14 | | 04'50" (+00'07") | 1000 / 13203 |
| 15 | | 05'27" (+00'44") | 22 / 13225 |
| 16 | | 05'05" (+00'22") | 1000 / 14225 |
| 17 | | 05'41" (+00'58") | 25 / 14250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'54" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 04'57" | 00:20'39" |
| 5 | 04'50" | 00:25'29" |
| 6 | 04'52" | 00:30'21" |
| 7 | 06'18" | 00:36'39" |
| 8 | 05'04" | 00:41'43" |
| 9 | 06'45" | 00:48'28" |
| 10 | 04'52" | 00:53'20" |
| 11 | 04'42" | 00:58'02" |
| 12 | 04'49" | 01:02'51" |
| 13 | 04'49" | 01:07'40" |
| 14 | 05'05" | 01:12'45" |
| 14.3 | 05'02" | 01:14'01" |
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