4.7 km | 00:36:27 | 07:40/km日期: 2014-04-17 22:02 - 卡路里: 282 Cal - 溫度: 25°C - 濕度: 81%
Pace: 08'32" / 08'22" / 08'35" / 08'42" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'38") | 307 / 307 |
| 2 | | 07'57" (+01'21") | 307 / 615 |
| 3 | | 07'51" (+01'15") | 307 / 922 |
| 4 | | 08'20" (+01'44") | 307 / 1230 |
| 5 | | 07'25" (+00'49") | 307 / 1538 |
| 6 | | 07'44" (+01'08") | 307 / 1845 |
| 7 | | 07'22" (+00'46") | 307 / 2153 |
| 8 | | 07'22" (+00'46") | 307 / 2461 |
| 9 | | 07'22" (+00'46") | 307 / 2768 |
| 10 | | 07'35" (+00'59") | 307 / 3076 |
| 11 | | 07'28" (+00'52") | 307 / 3384 |
| 12 | | 06'36" | 307 / 3691 |
| 13 | | 07'02" (+00'26") | 307 / 3999 |
| 14 | | 07'57" (+01'21") | 307 / 4307 |
| 15 | | 08'08" (+01'32") | 454 / 4761 |
4月累積里程 : 73.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'22" | 00:16'54" |
| 3 | 08'35" | 00:25'29" |
| 4 | 08'42" | 00:34'11" |
| 4.8 | 02'55" | 00:36'25" |
展開計圈分析
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