54.5 km | 04:43:17 | 05:12/km日期: 2018-12-01 06:39 - 總爬升: 3626 m - 平均心率: 162 - 卡路里: 3369 Cal - 平均步頻: 174
Pace: 04'51" / 05'06" / 04'38" / 05'03" / 05'55" / 05'41" / 05'18" / 04'53" / 05'34" / 04'40" / 06'58" / 05'15" / 07'05" / 05'58" / 06'46" / 06'40" / 03'50" / 06'43" / 08'17" / 13'02" / 00'06" / 04'45" / 00'59" / 01'40" / 00'29" / 00'35" / 00'20" / 04'03" / 01'21" / 12'14" / 04'00" / 07'35" / 10'27" / 00'16" / 14'36" / 04'39" / 05'07" / 04'12" / 02'41" / 07'48" / 02'40" / 07'31" / 07'14" / 04'31" / 03'22" / 05'58" / 04'57" / 05'39" / 01'42" / 00'50" / 06'31" / 05'18" / 08'24" / 08'10" / 00'53" /
12月累積里程 :
195.59 km 
asics GEL-KAYANO ，GT2000 累積 :
7149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 04'38" | 00:14'35" |
| 4 | 05'03" | 00:19'38" |
| 5 | 05'55" | 00:25'33" |
| 6 | 05'41" | 00:31'14" |
| 7 | 05'18" | 00:36'32" |
| 8 | 04'53" | 00:41'25" |
| 9 | 05'34" | 00:46'59" |
| 10 | 04'40" | 00:51'39" |
| 11 | 06'58" | 00:58'37" |
| 12 | 05'15" | 01:03'52" |
| 13 | 07'05" | 01:10'57" |
| 14 | 05'58" | 01:16'55" |
| 15 | 06'46" | 01:23'41" |
| 16 | 06'40" | 01:30'21" |
| 17 | 03'50" | 01:34'11" |
| 18 | 06'43" | 01:40'54" |
| 19 | 08'17" | 01:49'11" |
| 20 | 13'02" | 02:02'13" |
| 21 | 00'06" | 02:02'19" |
| 22 | 04'45" | 02:07'04" |
| 23 | 00'59" | 02:08'03" |
| 24 | 01'40" | 02:09'43" |
| 25 | 00'29" | 02:10'12" |
| 26 | 00'35" | 02:10'47" |
| 27 | 00'20" | 02:11'07" |
| 28 | 04'03" | 02:15'10" |
| 29 | 01'21" | 02:16'31" |
| 30 | 12'14" | 02:28'45" |
| 31 | 04'00" | 02:32'45" |
| 32 | 07'35" | 02:40'20" |
| 33 | 10'27" | 02:50'47" |
| 34 | 00'16" | 02:51'03" |
| 35 | 14'36" | 03:05'39" |
| 36 | 04'39" | 03:10'18" |
| 37 | 05'07" | 03:15'25" |
| 38 | 04'12" | 03:19'37" |
| 39 | 02'41" | 03:22'18" |
| 40 | 07'48" | 03:30'06" |
| 41 | 02'40" | 03:32'46" |
| 42 | 07'31" | 03:40'17" |
| 43 | 07'14" | 03:47'31" |
| 44 | 04'31" | 03:52'02" |
| 45 | 03'22" | 03:55'24" |
| 46 | 05'58" | 04:01'22" |
| 47 | 04'57" | 04:06'19" |
| 48 | 05'39" | 04:11'58" |
| 49 | 01'42" | 04:13'40" |
| 50 | 00'50" | 04:14'30" |
| 51 | 06'31" | 04:21'01" |
| 52 | 05'18" | 04:26'19" |
| 53 | 08'24" | 04:34'43" |
| 54 | 08'10" | 04:42'53" |
| 54.5 | 00'52" | 04:43'17" |
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