5.9 km | 00:36:45 | 06:11/km日期: 2018-12-07 19:18 - 平均心率: 124 - 卡路里: 356 Cal - 平均步頻: 190
Pace: 06'47" / 05'52" / 05'56" / 05'43" / 05'50" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'22") | 1000 / 1000 |
2 | | 05'52" (+00'28") | 1000 / 2000 |
3 | | 05'56" (+00'32") | 1000 / 3000 |
4 | | 05'42" (+00'18") | 1000 / 4000 |
5 | | 05'46" (+00'22") | 985 / 4985 |
6 | | 12'16" (+06'52") | 30 / 5015 |
7 | | 54'49" (+49'25") | 3 / 5018 |
8 | | 06'16" (+00'52") | 100 / 5118 |
9 | | 09'06" (+03'42") | 42 / 5161 |
10 | | 11'31" (+06'07") | 14 / 5175 |
11 | | 05'28" (+00'04") | 100 / 5275 |
12 | | 09'00" (+03'36") | 38 / 5314 |
13 | | 13'18" (+07'54") | 12 / 5327 |
14 | | 06'31" (+01'07") | 100 / 5427 |
15 | | 06'48" (+01'24") | 51 / 5478 |
16 | | 00'00" | 0 / 5478 |
17 | | 05'53" (+00'29") | 100 / 5578 |
18 | | 07'04" (+01'40") | 43 / 5621 |
19 | | 10'40" (+05'16") | 15 / 5637 |
20 | | 05'27" (+00'03") | 100 / 5737 |
21 | | 05'45" (+00'21") | 40 / 5777 |
22 | | 08'57" (+03'33") | 18 / 5796 |
23 | | 05'24" | 100 / 5896 |
24 | | 06'15" (+00'51") | 41 / 5937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 246.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'52" | 00:12'39" |
3 | 05'56" | 00:18'35" |
4 | 05'43" | 00:24'18" |
5 | 05'50" | 00:30'08" |
5.9 | 07'04" | 00:36'46" |