16.5 km | 01:10:24 | 04:16/km日期: 2018-12-06 18:53 - 平均心率: 162 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'24" / 04'19" / 04'22" / 04'16" / 04'22" / 04'19" / 04'13" / 04'16" / 04'24" / 04'14" / 04'16" / 04'10" / 04'18" / 04'12" / 04'16" / 04'05" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'19") | 406 / 406 |
| 2 | | 04'25" (+00'21") | 404 / 811 |
| 3 | | 04'21" (+00'17") | 409 / 1220 |
| 4 | | 04'13" (+00'09") | 419 / 1640 |
| 5 | | 04'18" (+00'14") | 414 / 2055 |
| 6 | | 04'22" (+00'18") | 409 / 2464 |
| 7 | | 04'17" (+00'13") | 413 / 2878 |
| 8 | | 04'20" (+00'16") | 409 / 3288 |
| 9 | | 04'20" (+00'16") | 413 / 3701 |
| 10 | | 04'17" (+00'13") | 415 / 4117 |
| 11 | | 04'19" (+00'15") | 412 / 4529 |
| 12 | | 04'20" (+00'16") | 411 / 4941 |
| 13 | | 04'19" (+00'15") | 410 / 5351 |
| 14 | | 04'16" (+00'12") | 412 / 5764 |
| 15 | | 04'22" (+00'18") | 406 / 6170 |
| 16 | | 04'19" (+00'15") | 409 / 6580 |
| 17 | | 04'10" (+00'06") | 419 / 7000 |
| 18 | | 04'18" (+00'14") | 407 / 7408 |
| 19 | | 04'16" (+00'12") | 413 / 7821 |
| 20 | | 04'17" (+00'13") | 414 / 8235 |
| 21 | | 04'19" (+00'15") | 414 / 8650 |
| 22 | | 04'17" (+00'13") | 410 / 9060 |
| 23 | | 04'14" (+00'10") | 415 / 9476 |
| 24 | | 04'13" (+00'09") | 415 / 9891 |
| 25 | | 04'19" (+00'15") | 408 / 10299 |
| 26 | | 04'16" (+00'12") | 408 / 10708 |
| 27 | | 04'12" (+00'08") | 412 / 11121 |
| 28 | | 04'11" (+00'07") | 417 / 11538 |
| 29 | | 04'15" (+00'11") | 413 / 11951 |
| 30 | | 04'14" (+00'10") | 413 / 12365 |
| 31 | | 04'15" (+00'11") | 412 / 12777 |
| 32 | | 04'10" (+00'06") | 420 / 13197 |
| 33 | | 04'18" (+00'14") | 405 / 13603 |
| 34 | | 04'15" (+00'11") | 412 / 14016 |
| 35 | | 04'15" (+00'11") | 411 / 14427 |
| 36 | | 04'09" (+00'05") | 416 / 14844 |
| 37 | | 04'13" (+00'09") | 412 / 15256 |
| 38 | | 04'07" (+00'03") | 416 / 15672 |
| 39 | | 04'04" | 412 / 16085 |
| 40 | | 03'56" | 413 / 16498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 367.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'19" | 00:08'43" |
| 3 | 04'22" | 00:13'05" |
| 4 | 04'16" | 00:17'21" |
| 5 | 04'22" | 00:21'43" |
| 6 | 04'19" | 00:26'02" |
| 7 | 04'13" | 00:30'15" |
| 8 | 04'16" | 00:34'31" |
| 9 | 04'24" | 00:38'55" |
| 10 | 04'14" | 00:43'09" |
| 11 | 04'16" | 00:47'25" |
| 12 | 04'10" | 00:51'35" |
| 13 | 04'18" | 00:55'53" |
| 14 | 04'12" | 01:00'05" |
| 15 | 04'16" | 01:04'21" |
| 16 | 04'05" | 01:08'26" |
| 16.5 | 03'56" | 01:10'24" |
展開計圈分析
留言 
