10.0 km | 00:58:09 | 05:48/km日期: 2018-12-06 19:28 - 平均心率: 173 - 卡路里: 454 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'05" / 06'04" / 05'34" / 05'30" / 05'32" / 05'38" / 15'52" / 05'52" / 05'51" / 06'19" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 253 / 253 |
| 2 | | 06'16" (+00'51") | 256 / 510 |
| 3 | | 05'56" (+00'31") | 246 / 757 |
| 4 | | 05'50" (+00'25") | 249 / 1006 |
| 5 | | 05'46" (+00'21") | 242 / 1249 |
| 6 | | 06'31" (+01'06") | 303 / 1552 |
| 7 | | 05'43" (+00'18") | 244 / 1796 |
| 8 | | 05'47" (+00'22") | 240 / 2036 |
| 9 | | 05'43" (+00'18") | 247 / 2284 |
| 10 | | 05'33" (+00'08") | 249 / 2534 |
| 11 | | 05'29" (+00'04") | 245 / 2779 |
| 12 | | 05'29" (+00'04") | 246 / 3025 |
| 13 | | 05'33" (+00'08") | 243 / 3269 |
| 14 | | 05'37" (+00'12") | 246 / 3515 |
| 15 | | 05'32" (+00'07") | 244 / 3759 |
| 16 | | 05'36" (+00'11") | 242 / 4002 |
| 17 | | 05'31" (+00'06") | 248 / 4251 |
| 18 | | 05'35" (+00'10") | 240 / 4491 |
| 19 | | 05'28" (+00'03") | 245 / 4736 |
| 20 | | 05'37" (+00'12") | 239 / 4976 |
| 21 | | 05'36" (+00'11") | 242 / 5218 |
| 22 | | 05'30" (+00'05") | 245 / 5463 |
| 23 | | 05'28" (+00'03") | 246 / 5710 |
| 24 | | 05'36" (+00'11") | 243 / 5954 |
| 25 | | 05'47" (+00'22") | 242 / 6196 |
| 26 | | 06'00" (+00'35") | 255 / 6452 |
| 27 | | 05'41" (+00'16") | 237 / 6689 |
| 28 | | 05'38" (+00'13") | 237 / 6927 |
| 29 | | 05'32" (+00'07") | 245 / 7173 |
| 30 | | 06'01" (+00'36") | 224 / 7398 |
| 31 | | 05'44" (+00'19") | 230 / 7628 |
| 32 | | 05'56" (+00'31") | 227 / 7855 |
| 33 | | 05'42" (+00'17") | 232 / 8088 |
| 34 | | 05'49" (+00'24") | 235 / 8323 |
| 35 | | 05'50" (+00'25") | 241 / 8564 |
| 36 | | 05'52" (+00'27") | 241 / 8806 |
| 37 | | 06'12" (+00'47") | 244 / 9050 |
| 38 | | 05'26" (+00'01") | 246 / 9296 |
| 39 | | 05'30" (+00'05") | 249 / 9546 |
| 40 | | 05'25" | 245 / 9791 |
| 41 | | 08'54" (+03'29") | 223 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
182.28 km 
Nike(20180808) pegasus35 累積 :
1288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 05'34" | 00:17'43" |
| 4 | 05'30" | 00:23'13" |
| 5 | 05'32" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 15'52" | 00:50'15" |
| 8 | 05'52" | 00:56'07" |
| 9 | 05'51" | 01:01'58" |
| 10 | 06'19" | 01:08'17" |
| 10.0 | 13'22" | 01:08'29" |
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