29.9 km | 04:16:05 | 08:33/km日期: 2018-12-02 06:31 - 平均心率: 144 - 卡路里: 1962 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
Pace: 06'59" / 06'51" / 06'50" / 06'51" / 06'56" / 07'37" / 07'08" / 07'01" / 08'38" / 06'57" / 07'05" / 07'29" / 07'27" / 07'36" / 10'56" / 07'31" / 07'44" / 07'41" / 09'28" / 07'42" / 11'04" / 07'31" / 08'18" / 09'11" / 08'34" / 09'50" / 08'20" / 10'49" / 13'48" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'09") | 1000 / 1000 |
| 2 | | 06'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 06'51" (+00'02") | 1000 / 4000 |
| 5 | | 06'55" (+00'06") | 1000 / 5000 |
| 6 | | 07'37" (+00'48") | 1000 / 6000 |
| 7 | | 07'08" (+00'19") | 1000 / 7000 |
| 8 | | 07'00" (+00'11") | 1000 / 8000 |
| 9 | | 08'37" (+01'48") | 1000 / 9000 |
| 10 | | 06'57" (+00'08") | 1000 / 10000 |
| 11 | | 07'05" (+00'16") | 1000 / 11000 |
| 12 | | 07'28" (+00'39") | 1000 / 12000 |
| 13 | | 07'27" (+00'38") | 1000 / 13000 |
| 14 | | 07'35" (+00'46") | 1000 / 14000 |
| 15 | | 10'55" (+04'06") | 1000 / 15000 |
| 16 | | 07'30" (+00'41") | 1000 / 16000 |
| 17 | | 07'44" (+00'55") | 1000 / 17000 |
| 18 | | 07'40" (+00'51") | 1000 / 18000 |
| 19 | | 09'28" (+02'39") | 1000 / 19000 |
| 20 | | 07'42" (+00'53") | 1000 / 20000 |
| 21 | | 11'04" (+04'15") | 1000 / 21000 |
| 22 | | 07'30" (+00'41") | 1000 / 22000 |
| 23 | | 08'18" (+01'29") | 1000 / 23000 |
| 24 | | 09'11" (+02'22") | 1000 / 24000 |
| 25 | | 08'33" (+01'44") | 1000 / 25000 |
| 26 | | 09'50" (+03'01") | 1000 / 26000 |
| 27 | | 08'19" (+01'30") | 1000 / 27000 |
| 28 | | 10'48" (+03'59") | 1000 / 28000 |
| 29 | | 13'48" (+06'59") | 1000 / 29000 |
| 30 | | 17'50" (+11'01") | 909 / 29909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 31.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 06'51" | 00:27'31" |
| 5 | 06'56" | 00:34'27" |
| 6 | 07'37" | 00:42'04" |
| 7 | 07'08" | 00:49'12" |
| 8 | 07'01" | 00:56'13" |
| 9 | 08'38" | 01:04'51" |
| 10 | 06'57" | 01:11'48" |
| 11 | 07'05" | 01:18'53" |
| 12 | 07'29" | 01:26'22" |
| 13 | 07'27" | 01:33'49" |
| 14 | 07'36" | 01:41'25" |
| 15 | 10'56" | 01:52'21" |
| 16 | 07'31" | 01:59'52" |
| 17 | 07'44" | 02:07'36" |
| 18 | 07'41" | 02:15'17" |
| 19 | 09'28" | 02:24'45" |
| 20 | 07'42" | 02:32'27" |
| 21 | 11'04" | 02:43'31" |
| 22 | 07'31" | 02:51'02" |
| 23 | 08'18" | 02:59'20" |
| 24 | 09'11" | 03:08'31" |
| 25 | 08'34" | 03:17'05" |
| 26 | 09'50" | 03:26'55" |
| 27 | 08'20" | 03:35'15" |
| 28 | 10'49" | 03:46'04" |
| 29 | 13'48" | 03:59'52" |
| 29.9 | 17'51" | 04:16'06" |
展開計圈分析
留言 
