15.5 km | 01:45:45 | 06:50/km日期: 2018-12-08 06:39 - 總爬升: 192 m - 地點: 淡水-漁人碼頭 - 天氣: 微雨 - 平均心率: 136 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 04'15" / 06'42" / 06'51" / 06'33" / 07'33" / 06'35" / 06'50" / 06'47" / 06'45" / 07'32" / 06'53" / 07'14" / 06'45" / 06'47" / 07'02" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'50" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 07'31" (+01'10") | 1000 / 10000 |
| 11 | | 06'52" (+00'31") | 1000 / 11000 |
| 12 | | 07'14" (+00'53") | 1000 / 12000 |
| 13 | | 06'44" (+00'23") | 1000 / 13000 |
| 14 | | 06'47" (+00'26") | 1000 / 14000 |
| 15 | | 07'01" (+00'40") | 1000 / 15000 |
| 16 | | 07'38" (+01'17") | 459 / 15459 |
涼風細雨中的晨跑，灰白的漁人碼頭，陽光乍現，淡海中竟映出朦朧的彩虹，例行晨跑中的一絲驚喜~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
217.73 km 
saucony omni 16 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'42" | 00:10'57" |
| 3 | 06'51" | 00:17'48" |
| 4 | 06'33" | 00:24'21" |
| 5 | 07'33" | 00:31'54" |
| 6 | 06'35" | 00:38'29" |
| 7 | 06'50" | 00:45'19" |
| 8 | 06'47" | 00:52'06" |
| 9 | 06'45" | 00:58'51" |
| 10 | 07'32" | 01:06'23" |
| 11 | 06'53" | 01:13'16" |
| 12 | 07'14" | 01:20'30" |
| 13 | 06'45" | 01:27'15" |
| 14 | 06'47" | 01:34'02" |
| 15 | 07'02" | 01:41'04" |
| 15.5 | 07'38" | 01:44'35" |
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