5.7 km | 00:40:15 | 07:05/km日期: 2018-12-07 22:43 - 平均心率: 138 - 卡路里: 365 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'58" / 06'11" / 06'24" / 06'23" / 07'43" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'53") | 1000 / 1000 |
2 | | 06'10" (+02'05") | 1000 / 2000 |
3 | | 06'23" (+02'18") | 1000 / 3000 |
4 | | 06'22" (+02'17") | 1000 / 4000 |
5 | | 06'34" (+02'29") | 771 / 4771 |
6 | | 18'02" (+13'57") | 110 / 4882 |
7 | | 28'38" (+24'33") | 5 / 4888 |
8 | | 04'17" (+00'12") | 100 / 4988 |
9 | | 23'16" (+19'11") | 26 / 5014 |
10 | | 24'59" (+20'54") | 6 / 5020 |
11 | | 04'37" (+00'32") | 100 / 5120 |
12 | | 29'43" (+25'38") | 31 / 5152 |
13 | | 23'01" (+18'56") | 7 / 5159 |
14 | | 04'05" | 100 / 5259 |
15 | | 30'39" (+26'34") | 26 / 5286 |
16 | | 31'33" (+27'28") | 5 / 5291 |
17 | | 04'37" (+00'32") | 100 / 5391 |
18 | | 38'12" (+34'07") | 27 / 5419 |
19 | | 22'20" (+18'15") | 7 / 5426 |
20 | | 04'36" (+00'31") | 100 / 5526 |
21 | | 33'15" (+29'10") | 30 / 5557 |
22 | | 29'36" (+25'31") | 5 / 5563 |
23 | | 04'38" (+00'33") | 100 / 5663 |
24 | | 06'06" (+02'01") | 19 / 5682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 182.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'11" | 00:12'09" |
3 | 06'24" | 00:18'33" |
4 | 06'23" | 00:24'56" |
5 | 07'43" | 00:32'39" |
5.7 | 11'08" | 00:40'15" |