13.0 km | 01:20:17 | 06:09/km日期: 2018-12-02 06:11 - 總爬升: 388 m - 平均心率: 42 - 卡路里: 973 Cal - 總步數: 13338 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'42" / 06'02" / 05'16" / 04'59" / 05'03" / 05'09" / 06'54" / 07'50" / 06'42" / 08'07" / 05'49" / 05'51" / 05'10" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'41") | 1005 / 1005 | 159 / 94 |
| 2 | | 06'01" (+01'02") | 1002 / 2008 | 163 / 101 |
| 3 | | 05'15" (+00'16") | 1002 / 3010 | 164 / 115 |
| 4 | | 04'59" | 1008 / 4018 | 166 / 120 |
| 5 | | 05'00" (+00'01") | 1003 / 5022 | 166 / 119 |
| 6 | | 05'14" (+00'15") | 1004 / 6026 | 166 / 114 |
| 7 | | 06'58" (+01'59") | 1004 / 7031 | 168 / 84 |
| 8 | | 07'45" (+02'46") | 1000 / 8032 | 161 / 79 |
| 9 | | 06'44" (+01'45") | 1003 / 9035 | 172 / 86 |
| 10 | | 08'14" (+03'15") | 1007 / 10043 | 165 / 73 |
| 11 | | 05'47" (+00'48") | 1002 / 11045 | 166 / 103 |
| 12 | | 05'51" (+00'52") | 1002 / 12047 | 172 / 99 |
| 13 | | 05'12" (+00'13") | 1005 / 13053 | 167 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 76.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 05'16" | 00:18'00" |
| 4 | 04'59" | 00:22'59" |
| 5 | 05'03" | 00:28'02" |
| 6 | 05'09" | 00:33'11" |
| 7 | 06'54" | 00:40'05" |
| 8 | 07'50" | 00:47'55" |
| 9 | 06'42" | 00:54'37" |
| 10 | 08'07" | 01:02'44" |
| 11 | 05'49" | 01:08'33" |
| 12 | 05'51" | 01:14'24" |
| 13 | 05'10" | 01:19'34" |
| 13.0 | 21'23" | 01:20'17" |
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