10.0 km | 01:05:59 | 06:35/km日期: 2018-12-05 20:44 - 平均心率: 163 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'49" / 06'51" / 06'54" / 06'59" / 06'46" / 06'46" / 06'40" / 06'10" / 06'07" / 331'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+00'59") | 1000 / 2000 |
| 3 | | 06'54" (+01'03") | 1000 / 3000 |
| 4 | | 06'58" (+01'07") | 1000 / 4000 |
| 5 | | 06'45" (+00'54") | 1000 / 5000 |
| 6 | | 06'45" (+00'54") | 1000 / 6000 |
| 7 | | 06'40" (+00'49") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 06'54" | 00:20'34" |
| 4 | 06'59" | 00:27'33" |
| 5 | 06'46" | 00:34'19" |
| 6 | 06'46" | 00:41'05" |
| 7 | 06'40" | 00:47'45" |
| 8 | 06'10" | 00:53'55" |
| 9 | 06'07" | 01:00'02" |
| 10.0 | 05'51" | 01:06'00" |
展開計圈分析
留言 
