10.7 km | 01:00:09 | 05:38/km日期: 2012-11-22 17:53 - 卡路里: 615 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'45" / 05'45" / 05'33" / 05'28" / 05'44" / 05'38" / 05'48" / 05'47" / 05'45" / 05'37" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 188 / 188 |
2 | | 05'57" (+00'49") | 419 / 607 |
3 | | 05'47" (+00'39") | 419 / 1026 |
4 | | 05'42" (+00'34") | 420 / 1446 |
5 | | 05'44" (+00'36") | 420 / 1867 |
6 | | 05'39" (+00'31") | 417 / 2285 |
7 | | 05'32" (+00'24") | 417 / 2702 |
8 | | 05'31" (+00'23") | 424 / 3127 |
9 | | 05'24" (+00'16") | 415 / 3543 |
10 | | 05'30" (+00'22") | 426 / 3970 |
11 | | 05'33" (+00'25") | 422 / 4393 |
12 | | 05'51" (+00'43") | 423 / 4816 |
13 | | 05'36" (+00'28") | 418 / 5235 |
14 | | 05'42" (+00'34") | 425 / 5660 |
15 | | 05'36" (+00'28") | 424 / 6085 |
16 | | 05'39" (+00'31") | 423 / 6509 |
17 | | 05'58" (+00'50") | 440 / 6949 |
18 | | 05'45" (+00'37") | 428 / 7378 |
19 | | 05'45" (+00'37") | 425 / 7804 |
20 | | 05'47" (+00'39") | 420 / 8224 |
21 | | 05'44" (+00'36") | 429 / 8654 |
22 | | 05'44" (+00'36") | 426 / 9080 |
23 | | 05'34" (+00'26") | 425 / 9505 |
24 | | 05'39" (+00'31") | 418 / 9924 |
25 | | 05'26" (+00'18") | 422 / 10346 |
11月累積里程 : 165.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 05'33" | 00:17'03" |
4 | 05'28" | 00:22'31" |
5 | 05'44" | 00:28'15" |
6 | 05'38" | 00:33'53" |
7 | 05'48" | 00:39'41" |
8 | 05'47" | 00:45'28" |
9 | 05'45" | 00:51'13" |
10 | 05'37" | 00:56'50" |
10.7 | 04'56" | 01:00'09" |