24.0 km | 02:52:45 | 07:11/km日期: 2018-11-25 08:11 - 總爬升: 238 m - 平均心率: 138 - 卡路里: 1282 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'48" / 08'02" / 07'08" / 07'01" / 06'55" / 10'58" / 12'11" / 07'16" / 08'16" / 07'01" / 06'47" / 08'02" / 07'28" / 07'21" / 09'08" / 06'55" / 07'28" / 08'04" / 06'30" / 07'31" / 07'38" / 07'07" / 06'49" / 08'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'18") | 1000 / 1000 |
| 2 | | 06'41" (+00'11") | 1000 / 2000 |
| 3 | | 07'08" (+00'38") | 1000 / 3000 |
| 4 | | 07'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'03") | 1000 / 7000 |
| 8 | | 07'16" (+00'46") | 1000 / 8000 |
| 9 | | 06'55" (+00'25") | 1000 / 9000 |
| 10 | | 07'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'46" (+00'16") | 1000 / 11000 |
| 12 | | 08'00" (+01'30") | 1000 / 12000 |
| 13 | | 07'23" (+00'53") | 1000 / 13000 |
| 14 | | 07'21" (+00'51") | 1000 / 14000 |
| 15 | | 07'32" (+01'02") | 1000 / 15000 |
| 16 | | 06'55" (+00'25") | 1000 / 16000 |
| 17 | | 07'27" (+00'57") | 1000 / 17000 |
| 18 | | 08'03" (+01'33") | 1000 / 18000 |
| 19 | | 06'30" | 1000 / 19000 |
| 20 | | 07'30" (+01'00") | 1000 / 20000 |
| 21 | | 07'36" (+01'06") | 1000 / 21000 |
| 22 | | 07'07" (+00'37") | 1000 / 22000 |
| 23 | | 06'48" (+00'18") | 1000 / 23000 |
| 24 | | 08'26" (+01'56") | 1000 / 24000 |
| 25 | | 13'08" (+06'38") | 2 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
122.20 km 
mizuno rider 19 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'02" | 00:14'50" |
| 3 | 07'08" | 00:21'58" |
| 4 | 07'01" | 00:28'59" |
| 5 | 06'55" | 00:35'54" |
| 6 | 10'58" | 00:46'52" |
| 7 | 12'11" | 00:59'03" |
| 8 | 07'16" | 01:06'19" |
| 9 | 08'16" | 01:14'35" |
| 10 | 07'01" | 01:21'36" |
| 11 | 06'47" | 01:28'23" |
| 12 | 08'02" | 01:36'25" |
| 13 | 07'28" | 01:43'53" |
| 14 | 07'21" | 01:51'14" |
| 15 | 09'08" | 02:00'22" |
| 16 | 06'55" | 02:07'17" |
| 17 | 07'28" | 02:14'45" |
| 18 | 08'04" | 02:22'49" |
| 19 | 06'30" | 02:29'19" |
| 20 | 07'31" | 02:36'50" |
| 21 | 07'38" | 02:44'28" |
| 22 | 07'07" | 02:51'35" |
| 23 | 06'49" | 02:58'24" |
| 24 | 08'26" | 03:06'50" |
| 24.0 | 12'29" | 03:06'52" |
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