11.0 km | 01:02:38 | 05:41/km日期: 2018-12-05 17:21 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 84%
Pace: 04'49" / 05'24" / 05'48" / 05'39" / 05'54" / 05'35" / 06'22" / 05'47" / 05'45" / 05'50" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" | 833 / 2833 |
| 4 | | 10'12" (+04'51") | 2 / 2835 |
| 5 | | 10'14" (+04'53") | 3 / 2838 |
| 6 | | 06'51" (+01'30") | 1 / 2840 |
| 7 | | 05'44" (+00'23") | 1000 / 3840 |
| 8 | | 05'53" (+00'32") | 1000 / 4840 |
| 9 | | 05'47" (+00'26") | 1000 / 5840 |
| 10 | | 05'52" (+00'31") | 1000 / 6840 |
| 11 | | 05'48" (+00'27") | 1000 / 7840 |
| 12 | | 05'32" (+00'11") | 1000 / 8840 |
| 13 | | 05'51" (+00'30") | 1000 / 9840 |
| 14 | | 05'38" (+00'17") | 1000 / 10840 |
| 15 | | 05'56" (+00'35") | 170 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 123.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'24" | 00:10'13" |
| 3 | 05'48" | 00:16'01" |
| 4 | 05'39" | 00:21'40" |
| 5 | 05'54" | 00:27'34" |
| 6 | 05'35" | 00:33'09" |
| 7 | 06'22" | 00:39'31" |
| 8 | 05'47" | 00:45'18" |
| 9 | 05'45" | 00:51'03" |
| 10 | 05'50" | 00:56'53" |
| 11 | 05'38" | 01:02'31" |
| 11.0 | 06'04" | 01:02'35" |
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