10.3 km | 00:54:20 | 05:16/km日期: 2018-12-06 16:54 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 05'08" / 04'55" / 05'27" / 05'27" / 05'26" / 05'21" / 04'56" / 05'23" / 05'21" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 298 / 10298 |
12月累積里程 : 304.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 05'27" | 00:15'30" |
| 4 | 05'27" | 00:20'57" |
| 5 | 05'26" | 00:26'23" |
| 6 | 05'21" | 00:31'44" |
| 7 | 04'56" | 00:36'40" |
| 8 | 05'23" | 00:42'03" |
| 9 | 05'21" | 00:47'24" |
| 10 | 05'23" | 00:52'47" |
| 10.3 | 05'11" | 00:54'20" |
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