15.8 km | 02:14:59 | 08:31/km日期: 2018-12-01 08:00 - 總爬升: 675 m - 平均心率: 142 - 卡路里: 943 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 05'27" / 08'10" / 11'44" / 10'27" / 06'21" / 09'08" / 07'24" / 06'00" / 09'41" / 15'40" / 11'47" / 07'04" / 06'51" / 06'08" / 06'23" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 08'09" (+02'42") | 1000 / 2000 |
3 | | 11'43" (+06'16") | 1000 / 3000 |
4 | | 10'27" (+05'00") | 1000 / 4000 |
5 | | 06'20" (+00'53") | 1000 / 5000 |
6 | | 09'08" (+03'41") | 1000 / 6000 |
7 | | 07'23" (+01'56") | 1000 / 7000 |
8 | | 05'59" (+00'32") | 1000 / 8000 |
9 | | 09'40" (+04'13") | 1000 / 9000 |
10 | | 15'39" (+10'12") | 1000 / 10000 |
11 | | 11'47" (+06'20") | 1000 / 11000 |
12 | | 07'03" (+01'36") | 1000 / 12000 |
13 | | 06'51" (+01'24") | 1000 / 13000 |
14 | | 06'08" (+00'41") | 1000 / 14000 |
15 | | 06'22" (+00'55") | 1000 / 15000 |
16 | | 08'00" (+02'33") | 845 / 15845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 64.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 08'10" | 00:13'37" |
3 | 11'44" | 00:25'21" |
4 | 10'27" | 00:35'48" |
5 | 06'21" | 00:42'09" |
6 | 09'08" | 00:51'17" |
7 | 07'24" | 00:58'41" |
8 | 06'00" | 01:04'41" |
9 | 09'41" | 01:14'22" |
10 | 15'40" | 01:30'02" |
11 | 11'47" | 01:41'49" |
12 | 07'04" | 01:48'53" |
13 | 06'51" | 01:55'44" |
14 | 06'08" | 02:01'52" |
15 | 06'23" | 02:08'15" |
15.8 | 08'00" | 02:15'01" |