11.6 km | 01:07:04 | 05:45/km日期: 2018-12-04 19:47 - 平均心率: 149 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'15" / 05'43" / 06'12" / 06'17" / 05'31" / 05'23" / 06'22" / 06'53" / 07'06" / 08'21" / 08'39" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'05") | 400 / 400 |
2 | | 04'20" (+00'17") | 400 / 800 |
3 | | 04'08" (+00'05") | 400 / 1200 |
4 | | 07'53" (+03'50") | 400 / 1600 |
5 | | 04'11" (+00'08") | 400 / 2000 |
6 | | 04'16" (+00'13") | 400 / 2400 |
7 | | 08'46" (+04'43") | 400 / 2800 |
8 | | 04'09" (+00'06") | 400 / 3199 |
9 | | 04'12" (+00'09") | 400 / 3599 |
10 | | 09'06" (+05'03") | 400 / 3999 |
11 | | 04'04" (+00'01") | 400 / 4399 |
12 | | 04'13" (+00'10") | 400 / 4800 |
13 | | 09'55" (+05'52") | 400 / 5200 |
14 | | 04'03" | 400 / 5600 |
15 | | 04'19" (+00'16") | 400 / 6000 |
16 | | 08'43" (+04'40") | 400 / 6400 |
17 | | 04'17" (+00'14") | 400 / 6800 |
18 | | 04'12" (+00'09") | 400 / 7200 |
19 | | 10'02" (+05'59") | 400 / 7600 |
20 | | 04'07" (+00'04") | 400 / 8000 |
21 | | 04'19" (+00'16") | 400 / 8400 |
22 | | 10'32" (+06'29") | 400 / 8800 |
23 | | 04'12" (+00'09") | 400 / 9200 |
24 | | 04'16" (+00'13") | 400 / 9600 |
25 | | 07'37" (+03'34") | 400 / 10000 |
26 | | 04'18" (+00'15") | 400 / 10400 |
27 | | 07'40" (+03'37") | 400 / 10800 |
28 | | 04'15" (+00'12") | 400 / 11200 |
29 | | 04'19" (+00'16") | 400 / 11600 |
30 | | 10'32" (+06'29") | 35 / 11635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 234.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'43" | 00:10'58" |
3 | 06'12" | 00:17'10" |
4 | 06'17" | 00:23'27" |
5 | 05'31" | 00:28'58" |
6 | 05'23" | 00:34'21" |
7 | 06'22" | 00:40'43" |
8 | 06'53" | 00:47'36" |
9 | 07'06" | 00:54'42" |
10 | 08'21" | 01:03'03" |
11 | 08'39" | 01:11'42" |
11.6 | 04'37" | 01:14'38" |