18.5 km | 01:46:45 | 05:47/km日期: 2018-12-05 22:53 - 總爬升: 482 m - 平均心率: 157 - 卡路里: 1492 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'10" / 05'58" / 05'07" / 07'04" / 05'02" / 06'46" / 04'56" / 06'46" / 05'06" / 04'51" / 06'35" / 04'47" / 06'33" / 04'39" / 06'32" / 05'47" / 05'43" / 05'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'32") | 1000 / 1000 |
2 | | 05'57" (+01'19") | 1000 / 2000 |
3 | | 05'06" (+00'28") | 1000 / 3000 |
4 | | 14'08" (+09'30") | 19 / 3019 |
5 | | 34'12" (+29'34") | 1 / 3020 |
6 | | 01:18'46" (+14'08") | 25 / 3045 |
7 | | 04'58" (+00'20") | 1000 / 4045 |
8 | | 05'03" (+00'25") | 1000 / 5045 |
9 | | 56'21" (+51'43") | 35 / 5081 |
10 | | 04'55" (+00'17") | 1000 / 6081 |
11 | | 04'57" (+00'19") | 1000 / 7081 |
12 | | 58'34" (+53'56") | 34 / 7115 |
13 | | 04'53" (+00'15") | 1000 / 8115 |
14 | | 05'07" (+00'29") | 1000 / 9115 |
15 | | 04'50" (+00'12") | 1000 / 10115 |
16 | | 36'21" (+31'43") | 55 / 10170 |
17 | | 04'54" (+00'16") | 1000 / 11170 |
18 | | 04'39" (+00'01") | 1000 / 12170 |
19 | | 48'06" (+43'28") | 41 / 12211 |
20 | | 04'43" (+00'05") | 1000 / 13211 |
21 | | 04'42" (+00'04") | 1000 / 14211 |
22 | | 01:03'21" (+58'43") | 31 / 14243 |
23 | | 04'38" | 1000 / 15243 |
24 | | 06'06" (+01'28") | 1000 / 16243 |
25 | | 05'52" (+01'14") | 1000 / 17243 |
26 | | 05'31" (+00'53") | 1000 / 18243 |
27 | | 06'09" (+01'31") | 208 / 18452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'58" | 00:12'08" |
3 | 05'07" | 00:17'15" |
4 | 07'04" | 00:24'19" |
5 | 05'02" | 00:29'21" |
6 | 06'46" | 00:36'07" |
7 | 04'56" | 00:41'03" |
8 | 06'46" | 00:47'49" |
9 | 05'06" | 00:52'55" |
10 | 04'51" | 00:57'46" |
11 | 06'35" | 01:04'21" |
12 | 04'47" | 01:09'08" |
13 | 06'33" | 01:15'41" |
14 | 04'39" | 01:20'20" |
15 | 06'32" | 01:26'52" |
16 | 05'47" | 01:32'39" |
17 | 05'43" | 01:38'22" |
18 | 05'49" | 01:44'11" |
18.5 | 05'42" | 01:46'46" |