8.6 km | 00:42:01 | 04:52/km日期: 2018-12-04 18:37 - 平均心率: 147 - 卡路里: 407 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 04'21" / 05'23" / 04'15" / 05'03" / 04'28" / 04'51" / 04'51" / 04'42" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 403 / 403 |
| 2 | | 04'24" (+00'25") | 402 / 806 |
| 3 | | 04'14" (+00'15") | 406 / 1212 |
| 4 | | 05'10" (+01'11") | 1000 / 2212 |
| 5 | | 04'05" (+00'06") | 210 / 2423 |
| 6 | | 04'16" (+00'17") | 405 / 2828 |
| 7 | | 04'13" (+00'14") | 411 / 3239 |
| 8 | | 05'12" (+01'13") | 1000 / 4239 |
| 9 | | 04'16" (+00'17") | 244 / 4484 |
| 10 | | 04'13" (+00'14") | 396 / 4881 |
| 11 | | 04'11" (+00'12") | 409 / 5290 |
| 12 | | 04'10" (+00'11") | 417 / 5708 |
| 13 | | 05'46" (+01'47") | 837 / 6545 |
| 14 | | 04'09" (+00'10") | 412 / 6958 |
| 15 | | 04'07" (+00'08") | 410 / 7368 |
| 16 | | 03'59" | 417 / 7786 |
| 17 | | 07'15" (+03'16") | 823 / 8610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
289.61 km 
Nike ZoomFly 累積 :
20536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'23" | 00:09'44" |
| 3 | 04'15" | 00:13'59" |
| 4 | 05'03" | 00:19'02" |
| 5 | 04'28" | 00:23'30" |
| 6 | 04'51" | 00:28'21" |
| 7 | 04'51" | 00:33'12" |
| 8 | 04'42" | 00:37'54" |
| 8.6 | 07'14" | 00:42'19" |
展開計圈分析
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