10.5 km | 00:46:16 | 04:24/km日期: 2018-12-05 22:15 - 地點: 中都公園 - 天氣: 悶 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(39)
Pace: 04'31" / 04'25" / 04'25" / 04'22" / 04'24" / 04'26" / 04'22" / 04'25" / 04'22" / 04'24" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'10") | 1000 / 1000 |
2 | | 04'24" (+00'03") | 1000 / 2000 |
3 | | 04'24" (+00'03") | 1000 / 3000 |
4 | | 04'22" (+00'01") | 1000 / 4000 |
5 | | 04'23" (+00'02") | 1000 / 5000 |
6 | | 04'25" (+00'04") | 1000 / 6000 |
7 | | 04'22" (+00'01") | 1000 / 7000 |
8 | | 04'25" (+00'04") | 1000 / 8000 |
9 | | 04'21" | 1000 / 9000 |
10 | | 04'24" (+00'03") | 1000 / 10000 |
11 | | 04'19" | 501 / 10501 |
12月累積里程 :
327.84 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'25" | 00:08'56" |
3 | 04'25" | 00:13'21" |
4 | 04'22" | 00:17'43" |
5 | 04'24" | 00:22'07" |
6 | 04'26" | 00:26'33" |
7 | 04'22" | 00:30'55" |
8 | 04'25" | 00:35'20" |
9 | 04'22" | 00:39'42" |
10 | 04'24" | 00:44'06" |
10.5 | 04'19" | 00:46'16" |