7.6 km | 00:49:55 | 06:36/km日期: 2018-12-05 18:13 - 平均心率: 135 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'28" / 06'05" / 06'20" / 05'56" / 06'13" / 05'34" / 07'35" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'09") | 1000 / 1000 |
2 | | 06'04" (+01'46") | 1000 / 2000 |
3 | | 06'20" (+02'02") | 1000 / 3000 |
4 | | 05'55" (+01'37") | 1000 / 4000 |
5 | | 06'05" (+01'47") | 856 / 4856 |
6 | | 05'39" (+01'21") | 1000 / 5856 |
7 | | 05'25" (+01'07") | 800 / 6656 |
8 | | 18'18" (+14'00") | 49 / 6705 |
9 | | 20'34" (+16'16") | 8 / 6714 |
10 | | 04'57" (+00'39") | 100 / 6814 |
11 | | 20'57" (+16'39") | 22 / 6836 |
12 | | 24'48" (+20'30") | 6 / 6843 |
13 | | 04'58" (+00'40") | 100 / 6943 |
14 | | 39'46" (+35'28") | 81 / 7024 |
15 | | 28'23" (+24'05") | 5 / 7030 |
16 | | 04'41" (+00'23") | 100 / 7130 |
17 | | 19'50" (+15'32") | 31 / 7161 |
18 | | 27'11" (+22'53") | 6 / 7167 |
19 | | 04'29" (+00'11") | 100 / 7267 |
20 | | 21'32" (+17'14") | 18 / 7285 |
21 | | 01:06'08" (+01'50") | 2 / 7288 |
22 | | 04'18" | 100 / 7388 |
23 | | 10'29" (+06'11") | 30 / 7418 |
24 | | 01:32'35" (+28'17") | 1 / 7420 |
25 | | 04'20" (+00'02") | 100 / 7520 |
26 | | 06'39" (+02'21") | 32 / 7553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 246.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'05" | 00:12'33" |
3 | 06'20" | 00:18'53" |
4 | 05'56" | 00:24'49" |
5 | 06'13" | 00:31'02" |
6 | 05'34" | 00:36'36" |
7 | 07'35" | 00:44'11" |
7.6 | 10'39" | 00:50'05" |