5.3 km | 00:46:13 | 08:41/km日期: 2018-12-06 20:28 - 平均心率: 159 - 卡路里: 260 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'26" / 08'51" / 09'09" / 10'52" / 08'09" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'14") | 1000 / 1000 |
2 | | 05'47" (+00'36") | 286 / 1286 |
3 | | 01:06'12" (+01'01") | 25 / 1312 |
4 | | 06'01" (+00'50") | 410 / 1722 |
5 | | 01:05'10" (+59'59") | 21 / 1744 |
6 | | 06'03" (+00'52") | 407 / 2152 |
7 | | 57'57" (+52'46") | 25 / 2177 |
8 | | 06'01" (+00'50") | 414 / 2591 |
9 | | 01:14'37" (+09'26") | 29 / 2621 |
10 | | 05'25" (+00'14") | 404 / 3025 |
11 | | 23'41" (+18'30") | 98 / 3124 |
12 | | 05'32" (+00'21") | 408 / 3532 |
13 | | 01:25'06" (+19'55") | 23 / 3556 |
14 | | 05'42" (+00'31") | 408 / 3964 |
15 | | 01:45'11" (+40'00") | 16 / 3980 |
16 | | 05'23" (+00'12") | 400 / 4381 |
17 | | 20'32" (+15'21") | 85 / 4466 |
18 | | 05'11" | 412 / 4879 |
19 | | 01:31'54" (+26'43") | 17 / 4897 |
20 | | 05'29" (+00'18") | 402 / 5299 |
21 | | 09'29" (+04'18") | 16 / 5316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 49.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'51" | 00:16'17" |
3 | 09'09" | 00:25'26" |
4 | 10'52" | 00:36'18" |
5 | 08'09" | 00:44'27" |
5.3 | 05'38" | 00:46'14" |