10.8 km | 00:59:07 | 05:29/km日期: 2018-12-05 18:43 - 地點: 交大校園 - 天氣: 陰 - 平均心率: 139 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'49" / 05'31" / 05'41" / 05'24" / 11'15" / 00'01" / 05'33" / 05'21" / 05'23" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'01" | 766 / 10766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
354.05 km 
mizuno wave emperor 2 累積 :
472.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 11'15" | 00:33'40" |
| 6 | 00'01" | 00:33'41" |
| 7 | 05'33" | 00:39'14" |
| 8 | 05'21" | 00:44'35" |
| 9 | 05'23" | 00:49'58" |
| 10 | 05'18" | 00:55'16" |
| 10.8 | 05'01" | 00:59'07" |
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