7.9 km | 00:50:20 | 06:22/km日期: 2018-12-05 06:46 - 平均心率: 147 - 卡路里: 463 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'04" / 05'49" / 06'04" / 06'05" / 06'05" / 05'44" / 06'38" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'03") | 1000 / 1000 |
2 | | 05'49" (+01'49") | 1000 / 2000 |
3 | | 06'03" (+02'03") | 1000 / 3000 |
4 | | 06'05" (+02'05") | 1000 / 4000 |
5 | | 06'04" (+02'04") | 982 / 4982 |
6 | | 05'41" (+01'41") | 1000 / 5982 |
7 | | 05'46" (+01'46") | 745 / 6728 |
8 | | 09'51" (+05'51") | 202 / 6931 |
9 | | 57'04" (+53'04") | 2 / 6934 |
10 | | 04'13" (+00'13") | 100 / 7034 |
11 | | 16'16" (+12'16") | 37 / 7071 |
12 | | 38'56" (+34'56") | 4 / 7076 |
13 | | 04'00" | 100 / 7176 |
14 | | 14'01" (+10'01") | 88 / 7264 |
15 | | 27'30" (+23'30") | 6 / 7270 |
16 | | 05'17" (+01'17") | 100 / 7370 |
17 | | 13'38" (+09'38") | 58 / 7428 |
18 | | 59'57" (+55'57") | 2 / 7431 |
19 | | 04'20" (+00'20") | 100 / 7531 |
20 | | 17'29" (+13'29") | 52 / 7583 |
21 | | 36'42" (+32'42") | 4 / 7588 |
22 | | 05'09" (+01'09") | 100 / 7688 |
23 | | 13'52" (+09'52") | 62 / 7750 |
24 | | 01:30'34" (+26'34") | 1 / 7752 |
25 | | 04'32" (+00'32") | 100 / 7852 |
26 | | 04'39" (+00'39") | 33 / 7886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'49" | 00:11'53" |
3 | 06'04" | 00:17'57" |
4 | 06'05" | 00:24'02" |
5 | 06'05" | 00:30'07" |
6 | 05'44" | 00:35'51" |
7 | 06'38" | 00:42'29" |
7.9 | 08'52" | 00:50'21" |