5.8 km | 00:37:20 | 06:29/km日期: 2018-12-05 19:29 - 卡路里: 401 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 09'10" / 05'14" / 05'27" / 06'01" / 04'47" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'34" (+21'10") | 198 / 198 |
2 | | 04'51" (+00'27") | 800 / 998 |
3 | | 10'52" (+06'28") | 45 / 1044 |
4 | | 04'55" (+00'31") | 800 / 1844 |
5 | | 10'46" (+06'22") | 46 / 1890 |
6 | | 04'59" (+00'35") | 800 / 2690 |
7 | | 13'57" (+09'33") | 35 / 2726 |
8 | | 04'49" (+00'25") | 800 / 3526 |
9 | | 12'50" (+08'26") | 38 / 3565 |
10 | | 16'06" (+11'42") | 11 / 3576 |
11 | | 15'44" (+11'20") | 31 / 3608 |
12 | | 19'23" (+14'59") | 9 / 3618 |
13 | | 12'39" (+08'15") | 39 / 3657 |
14 | | 04'36" (+00'12") | 800 / 4457 |
15 | | 12'25" (+08'01") | 40 / 4497 |
16 | | 04'24" | 800 / 5297 |
17 | | 10'47" (+06'23") | 46 / 5344 |
18 | | 12'17" (+07'53") | 407 / 5751 |
12月累積里程 : 69.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 05'14" | 00:14'24" |
3 | 05'27" | 00:19'51" |
4 | 06'01" | 00:25'52" |
5 | 04'47" | 00:30'39" |
5.8 | 08'54" | 00:37'21" |