12.1 km | 01:17:23 | 06:23/km日期: 2018-11-29 18:18 - 平均心率: 176 - 卡路里: 1016 Cal - 平均步頻: 184
Pace: 07'15" / 06'46" / 06'03" / 05'56" / 05'52" / 06'13" / 06'34" / 06'24" / 06'25" / 05'43" / 06'51" / 06'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'31" (+27'48") | 1 / 1 |
| 2 | | 00'00" | 0 / 1 |
| 3 | | 07'02" (+01'19") | 1000 / 1001 |
| 4 | | 06'46" (+01'03") | 1000 / 2001 |
| 5 | | 06'02" (+00'19") | 1000 / 3001 |
| 6 | | 05'56" (+00'13") | 1000 / 4001 |
| 7 | | 05'51" (+00'08") | 1000 / 5001 |
| 8 | | 06'12" (+00'29") | 1000 / 6001 |
| 9 | | 06'34" (+00'51") | 1000 / 7001 |
| 10 | | 06'23" (+00'40") | 1000 / 8001 |
| 11 | | 06'24" (+00'41") | 1000 / 9001 |
| 12 | | 05'43" | 1000 / 10001 |
| 13 | | 06'51" (+01'08") | 1000 / 11001 |
| 14 | | 06'46" (+01'03") | 1000 / 12001 |
| 15 | | 06'02" (+00'19") | 118 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 103.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 06'03" | 00:20'04" |
| 4 | 05'56" | 00:26'00" |
| 5 | 05'52" | 00:31'52" |
| 6 | 06'13" | 00:38'05" |
| 7 | 06'34" | 00:44'39" |
| 8 | 06'24" | 00:51'03" |
| 9 | 06'25" | 00:57'28" |
| 10 | 05'43" | 01:03'11" |
| 11 | 06'51" | 01:10'02" |
| 12 | 06'47" | 01:16'49" |
| 12.1 | 06'00" | 01:17'32" |
展開計圈分析
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