14.5 km | 01:09:39 | 04:48/km日期: 2018-12-05 18:19 - 平均心率: 165 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 05'18" / 05'05" / 07'01" / 04'19" / 04'27" / 04'23" / 04'28" / 04'21" / 04'18" / 04'17" / 04'19" / 04'16" / 05'03" / 05'25" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'42") | 394 / 394 |
| 2 | | 05'09" (+01'23") | 406 / 801 |
| 3 | | 05'05" (+01'19") | 405 / 1206 |
| 4 | | 05'07" (+01'21") | 409 / 1616 |
| 5 | | 05'06" (+01'20") | 408 / 2024 |
| 6 | | 07'09" (+03'23") | 15 / 2040 |
| 7 | | 23'22" (+19'36") | 127 / 2167 |
| 8 | | 04'22" (+00'36") | 411 / 2578 |
| 9 | | 04'24" (+00'38") | 404 / 2983 |
| 10 | | 04'12" (+00'26") | 419 / 3402 |
| 11 | | 04'25" (+00'39") | 407 / 3809 |
| 12 | | 04'21" (+00'35") | 407 / 4217 |
| 13 | | 04'25" (+00'39") | 408 / 4625 |
| 14 | | 04'27" (+00'41") | 409 / 5035 |
| 15 | | 04'25" (+00'39") | 400 / 5435 |
| 16 | | 04'21" (+00'35") | 413 / 5849 |
| 17 | | 04'29" (+00'43") | 404 / 6254 |
| 18 | | 04'27" (+00'41") | 403 / 6658 |
| 19 | | 04'25" (+00'39") | 406 / 7064 |
| 20 | | 04'25" (+00'39") | 403 / 7468 |
| 21 | | 04'16" (+00'30") | 414 / 7883 |
| 22 | | 04'20" (+00'34") | 412 / 8295 |
| 23 | | 04'11" (+00'25") | 413 / 8708 |
| 24 | | 04'21" (+00'35") | 409 / 9118 |
| 25 | | 04'18" (+00'32") | 413 / 9531 |
| 26 | | 04'15" (+00'29") | 414 / 9945 |
| 27 | | 04'24" (+00'38") | 408 / 10354 |
| 28 | | 04'16" (+00'30") | 412 / 10767 |
| 29 | | 04'14" (+00'28") | 417 / 11184 |
| 30 | | 04'19" (+00'33") | 416 / 11601 |
| 31 | | 04'15" (+00'29") | 413 / 12014 |
| 32 | | 03'46" | 417 / 12432 |
| 33 | | 06'14" (+02'28") | 402 / 12834 |
| 34 | | 05'28" (+01'42") | 408 / 13242 |
| 35 | | 05'24" (+01'38") | 410 / 13652 |
| 36 | | 05'22" (+01'36") | 406 / 14059 |
| 37 | | 05'16" (+01'30") | 404 / 14463 |
| 38 | | 08'29" (+04'43") | 40 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
208.24 km 
NIKE ZOOM STREAK 6(灰白) 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 07'01" | 00:17'24" |
| 4 | 04'19" | 00:21'43" |
| 5 | 04'27" | 00:26'10" |
| 6 | 04'23" | 00:30'33" |
| 7 | 04'28" | 00:35'01" |
| 8 | 04'21" | 00:39'22" |
| 9 | 04'18" | 00:43'40" |
| 10 | 04'17" | 00:47'57" |
| 11 | 04'19" | 00:52'16" |
| 12 | 04'16" | 00:56'32" |
| 13 | 05'03" | 01:01'35" |
| 14 | 05'25" | 01:07'00" |
| 14.5 | 05'41" | 01:09'52" |
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