10.0 km | 01:12:39 | 07:15/km日期: 2018-12-05 16:33 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'10" / 06'53" / 06'48" / 07'24" / 07'29" / 07'14" / 09'36" / 06'48" / 06'53" / 06'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'48") | 1000 / 1000 |
2 | | 06'52" (+00'30") | 1000 / 2000 |
3 | | 06'47" (+00'25") | 1000 / 3000 |
4 | | 07'24" (+01'02") | 1000 / 4000 |
5 | | 07'29" (+01'07") | 1000 / 5000 |
6 | | 07'13" (+00'51") | 1000 / 6000 |
7 | | 09'36" (+03'14") | 1000 / 7000 |
8 | | 06'48" (+00'26") | 1000 / 8000 |
9 | | 06'53" (+00'31") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 03'11" | 4 / 10004 |
12月累積里程 : 139.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'53" | 00:14'03" |
3 | 06'48" | 00:20'51" |
4 | 07'24" | 00:28'15" |
5 | 07'29" | 00:35'44" |
6 | 07'14" | 00:42'58" |
7 | 09'36" | 00:52'34" |
8 | 06'48" | 00:59'22" |
9 | 06'53" | 01:06'15" |
10 | 06'23" | 01:12'38" |
10.0 | 03'29" | 01:12'39" |