8.9 km | 00:43:38 | 04:55/km日期: 2018-12-05 05:53 - 平均心率: 131 - 卡路里: 466 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'31" / 04'55" / 08'44" / 04'45" / 05'43" / 04'49" / 04'39" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 859 / 8859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'55" | 00:10'26" |
| 3 | 08'44" | 00:19'10" |
| 4 | 04'45" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 04'49" | 00:34'27" |
| 7 | 04'39" | 00:39'06" |
| 8 | 04'51" | 00:43'57" |
| 8.9 | 04'50" | 00:48'07" |
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