7.9 km | 00:49:51 | 06:16/km日期: 2018-12-03 17:51 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 05'18" / 10'36" / 05'46" / 05'57" / 05'35" / 05'50" / 04'16" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+05'13") | 1378 / 1378 |
2 | | 04'30" (+00'17") | 1000 / 2378 |
3 | | 11'39" (+07'26") | 171 / 2550 |
4 | | 04'38" (+00'25") | 1000 / 3550 |
5 | | 15'30" (+11'17") | 129 / 3679 |
6 | | 04'21" (+00'08") | 1000 / 4679 |
7 | | 11'53" (+07'40") | 168 / 4847 |
8 | | 04'25" (+00'12") | 1000 / 5847 |
9 | | 14'25" (+10'12") | 138 / 5986 |
10 | | 04'13" | 1000 / 6986 |
11 | | 19'15" (+15'02") | 103 / 7090 |
12 | | 05'30" (+01'17") | 856 / 7946 |
12月累積里程 : 69.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 10'36" | 00:15'54" |
3 | 05'46" | 00:21'40" |
4 | 05'57" | 00:27'37" |
5 | 05'35" | 00:33'12" |
6 | 05'50" | 00:39'02" |
7 | 04'16" | 00:43'18" |
7.9 | 06'56" | 00:49'52" |