9.0 km | 00:52:15 | 05:47/km日期: 2018-12-05 06:30 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'28" / 05'53" / 05'39" / 05'31" / 05'28" / 05'36" / 05'50" / 05'55" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 23 / 9023 |
12月累積里程 : 82.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'39" | 00:18'00" |
| 4 | 05'31" | 00:23'31" |
| 5 | 05'28" | 00:28'59" |
| 6 | 05'36" | 00:34'35" |
| 7 | 05'50" | 00:40'25" |
| 8 | 05'55" | 00:46'20" |
| 9 | 05'48" | 00:52'08" |
| 9.0 | 05'37" | 00:52'16" |
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