42.9 km | 05:21:17 | 07:29/km日期: 2018-12-02 08:00 - 總爬升: 657 m - 平均心率: 139 - 卡路里: 2237 Cal - 平均步頻: 182
Pace: 09'25" / 06'32" / 06'38" / 06'52" / 07'17" / 07'10" / 06'36" / 06'12" / 06'39" / 06'20" / 06'49" / 06'37" / 06'29" / 06'41" / 06'31" / 06'33" / 06'23" / 06'32" / 06'45" / 06'53" / 08'13" / 06'52" / 06'49" / 06'25" / 07'48" / 07'45" / 07'54" / 07'12" / 06'57" / 08'18" / 08'40" / 08'38" / 08'11" / 09'20" / 07'51" / 08'03" / 08'38" / 10'19" / 08'58" / 09'17" / 09'01" / 07'40" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 07'17" (+01'06") | 1000 / 5000 |
| 6 | | 07'08" (+00'57") | 1000 / 6000 |
| 7 | | 06'36" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 06'49" (+00'38") | 1000 / 11000 |
| 12 | | 06'36" (+00'25") | 1000 / 12000 |
| 13 | | 06'29" (+00'18") | 1000 / 13000 |
| 14 | | 06'40" (+00'29") | 1000 / 14000 |
| 15 | | 06'30" (+00'19") | 1000 / 15000 |
| 16 | | 06'33" (+00'22") | 1000 / 16000 |
| 17 | | 06'22" (+00'11") | 1000 / 17000 |
| 18 | | 06'32" (+00'21") | 1000 / 18000 |
| 19 | | 06'44" (+00'33") | 1000 / 19000 |
| 20 | | 06'53" (+00'42") | 1000 / 20000 |
| 21 | | 08'12" (+02'01") | 1000 / 21000 |
| 22 | | 06'52" (+00'41") | 1000 / 22000 |
| 23 | | 06'49" (+00'38") | 1000 / 23000 |
| 24 | | 06'24" (+00'13") | 1000 / 24000 |
| 25 | | 07'47" (+01'36") | 1000 / 25000 |
| 26 | | 07'45" (+01'34") | 1000 / 26000 |
| 27 | | 07'53" (+01'42") | 1000 / 27000 |
| 28 | | 07'12" (+01'01") | 1000 / 28000 |
| 29 | | 06'57" (+00'46") | 1000 / 29000 |
| 30 | | 08'18" (+02'07") | 1000 / 30000 |
| 31 | | 08'40" (+02'29") | 1000 / 31000 |
| 32 | | 08'37" (+02'26") | 1000 / 32000 |
| 33 | | 08'11" (+02'00") | 1000 / 33000 |
| 34 | | 09'19" (+03'08") | 1000 / 34000 |
| 35 | | 07'51" (+01'40") | 1000 / 35000 |
| 36 | | 08'02" (+01'51") | 1000 / 36000 |
| 37 | | 08'38" (+02'27") | 1000 / 37000 |
| 38 | | 10'18" (+04'07") | 1000 / 38000 |
| 39 | | 08'58" (+02'47") | 1000 / 39000 |
| 40 | | 09'16" (+03'05") | 1000 / 40000 |
| 41 | | 09'01" (+02'50") | 1000 / 41000 |
| 42 | | 07'40" (+01'29") | 1000 / 42000 |
| 43 | | 07'31" (+01'20") | 877 / 42877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 170.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'32" | 00:15'57" |
| 3 | 06'38" | 00:22'35" |
| 4 | 06'52" | 00:29'27" |
| 5 | 07'17" | 00:36'44" |
| 6 | 07'10" | 00:43'54" |
| 7 | 06'36" | 00:50'30" |
| 8 | 06'12" | 00:56'42" |
| 9 | 06'39" | 01:03'21" |
| 10 | 06'20" | 01:09'41" |
| 11 | 06'49" | 01:16'30" |
| 12 | 06'37" | 01:23'07" |
| 13 | 06'29" | 01:29'36" |
| 14 | 06'41" | 01:36'17" |
| 15 | 06'31" | 01:42'48" |
| 16 | 06'33" | 01:49'21" |
| 17 | 06'23" | 01:55'44" |
| 18 | 06'32" | 02:02'16" |
| 19 | 06'45" | 02:09'01" |
| 20 | 06'53" | 02:15'54" |
| 21 | 08'13" | 02:24'07" |
| 22 | 06'52" | 02:30'59" |
| 23 | 06'49" | 02:37'48" |
| 24 | 06'25" | 02:44'13" |
| 25 | 07'48" | 02:52'01" |
| 26 | 07'45" | 02:59'46" |
| 27 | 07'54" | 03:07'40" |
| 28 | 07'12" | 03:14'52" |
| 29 | 06'57" | 03:21'49" |
| 30 | 08'18" | 03:30'07" |
| 31 | 08'40" | 03:38'47" |
| 32 | 08'38" | 03:47'25" |
| 33 | 08'11" | 03:55'36" |
| 34 | 09'20" | 04:04'56" |
| 35 | 07'51" | 04:12'47" |
| 36 | 08'03" | 04:20'50" |
| 37 | 08'38" | 04:29'28" |
| 38 | 10'19" | 04:39'47" |
| 39 | 08'58" | 04:48'45" |
| 40 | 09'17" | 04:58'02" |
| 41 | 09'01" | 05:07'03" |
| 42 | 07'40" | 05:14'43" |
| 42.9 | 07'31" | 05:21'19" |
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