11.1 km | 01:05:41 | 05:54/km日期: 2018-12-05 05:37 - 平均心率: 166 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'07" / 05'03" / 04'19" / 06'36" / 06'43" / 07'07" / 04'49" / 06'41" / 06'38" / 05'03" / 06'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'44") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'20" (+00'02") | 200 / 3200 |
| 5 | | 20'01" (+15'43") | 141 / 3341 |
| 6 | | 04'20" (+00'02") | 1000 / 4341 |
| 7 | | 04'26" (+00'08") | 200 / 4541 |
| 8 | | 25'40" (+21'22") | 110 / 4651 |
| 9 | | 04'23" (+00'05") | 1000 / 5651 |
| 10 | | 04'27" (+00'09") | 200 / 5851 |
| 11 | | 19'42" (+15'24") | 202 / 6054 |
| 12 | | 04'25" (+00'07") | 1000 / 7054 |
| 13 | | 04'35" (+00'17") | 200 / 7254 |
| 14 | | 21'35" (+17'17") | 131 / 7385 |
| 15 | | 04'25" (+00'07") | 1000 / 8385 |
| 16 | | 04'31" (+00'13") | 200 / 8585 |
| 17 | | 19'46" (+15'28") | 143 / 8729 |
| 18 | | 04'30" (+00'12") | 1000 / 9729 |
| 19 | | 04'28" (+00'10") | 200 / 9929 |
| 20 | | 12'29" (+08'11") | 202 / 10132 |
| 21 | | 05'30" (+01'12") | 1000 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'03" | 00:09'10" |
| 3 | 04'19" | 00:13'29" |
| 4 | 06'36" | 00:20'05" |
| 5 | 06'43" | 00:26'48" |
| 6 | 07'07" | 00:33'55" |
| 7 | 04'49" | 00:38'44" |
| 8 | 06'41" | 00:45'25" |
| 9 | 06'38" | 00:52'03" |
| 10 | 05'03" | 00:57'06" |
| 11 | 06'37" | 01:03'43" |
| 11.1 | 04'40" | 01:04'20" |
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