15.3 km | 01:39:01 | 06:28/km日期: 2018-12-04 04:33 - 卡路里: 1219 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'38" / 06'12" / 05'53" / 05'50" / 06'36" / 06'18" / 06'28" / 06'32" / 07'06" / 06'44" / 06'54" / 06'42" / 06'43" / 06'50" / 06'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'35" (+00'45") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+00'37") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 07'06" (+01'16") | 1000 / 9000 |
| 10 | | 06'43" (+00'53") | 1000 / 10000 |
| 11 | | 06'53" (+01'03") | 1000 / 11000 |
| 12 | | 06'41" (+00'51") | 1000 / 12000 |
| 13 | | 06'43" (+00'53") | 1000 / 13000 |
| 14 | | 06'49" (+00'59") | 1000 / 14000 |
| 15 | | 06'03" (+00'13") | 1000 / 15000 |
| 16 | | 04'47" | 306 / 15306 |
12月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 05'53" | 00:18'43" |
| 4 | 05'50" | 00:24'33" |
| 5 | 06'36" | 00:31'09" |
| 6 | 06'18" | 00:37'27" |
| 7 | 06'28" | 00:43'55" |
| 8 | 06'32" | 00:50'27" |
| 9 | 07'06" | 00:57'33" |
| 10 | 06'44" | 01:04'17" |
| 11 | 06'54" | 01:11'11" |
| 12 | 06'42" | 01:17'53" |
| 13 | 06'43" | 01:24'36" |
| 14 | 06'50" | 01:31'26" |
| 15 | 06'03" | 01:37'29" |
| 15.3 | 04'47" | 01:38'57" |
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