16.9 km | 01:32:31 | 05:28/km日期: 2018-12-04 19:46 - 平均心率: 161 - 卡路里: 1083 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'30" / 06'10" / 05'39" / 06'11" / 04'40" / 05'59" / 04'41" / 06'16" / 04'30" / 04'32" / 05'43" / 04'30" / 06'20" / 04'30" / 06'18" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'50") | 2000 / 2000 |
| 2 | | 08'05" (+03'36") | 266 / 2266 |
| 3 | | 04'43" (+00'14") | 1000 / 3266 |
| 4 | | 19'11" (+14'42") | 104 / 3370 |
| 5 | | 04'41" (+00'12") | 2000 / 5370 |
| 6 | | 12'49" (+08'20") | 155 / 5526 |
| 7 | | 04'38" (+00'09") | 2000 / 7526 |
| 8 | | 32'15" (+27'46") | 62 / 7588 |
| 9 | | 04'30" (+00'01") | 3000 / 10588 |
| 10 | | 12'00" (+07'31") | 166 / 10755 |
| 11 | | 04'29" | 2000 / 12755 |
| 12 | | 57'57" (+53'28") | 34 / 12790 |
| 13 | | 04'29" | 2000 / 14790 |
| 14 | | 51'43" (+47'14") | 38 / 14828 |
| 15 | | 04'30" (+00'01") | 1000 / 15828 |
| 16 | | 12'11" (+07'42") | 74 / 15903 |
| 17 | | 05'22" (+00'53") | 1000 / 16903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 346.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 05'39" | 00:18'19" |
| 4 | 06'11" | 00:24'30" |
| 5 | 04'40" | 00:29'10" |
| 6 | 05'59" | 00:35'09" |
| 7 | 04'41" | 00:39'50" |
| 8 | 06'16" | 00:46'06" |
| 9 | 04'30" | 00:50'36" |
| 10 | 04'32" | 00:55'08" |
| 11 | 05'43" | 01:00'51" |
| 12 | 04'30" | 01:05'21" |
| 13 | 06'20" | 01:11'41" |
| 14 | 04'30" | 01:16'11" |
| 15 | 06'18" | 01:22'29" |
| 16 | 05'17" | 01:27'46" |
| 16.9 | 05'16" | 01:32'32" |
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