15.1 km | 01:28:21 | 05:50/km日期: 2018-12-04 18:32 - 總爬升: 303 m - 平均心率: 130 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'19" / 05'47" / 05'51" / 06'08" / 05'54" / 05'53" / 06'02" / 05'45" / 05'45" / 05'55" / 05'47" / 05'57" / 05'43" / 05'33" / 05'19" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'06") | 1000 / 1000 |
2 | | 05'46" (+00'33") | 1000 / 2000 |
3 | | 06'26" (+01'13") | 24 / 2024 |
4 | | 05'50" (+00'37") | 1000 / 3024 |
5 | | 06'07" (+00'54") | 1000 / 4024 |
6 | | 05'54" (+00'41") | 1000 / 5024 |
7 | | 05'52" (+00'39") | 1000 / 6024 |
8 | | 06'04" (+00'51") | 1000 / 7024 |
9 | | 05'44" (+00'31") | 1000 / 8024 |
10 | | 05'45" (+00'32") | 1000 / 9024 |
11 | | 05'54" (+00'41") | 1000 / 10024 |
12 | | 05'50" (+00'37") | 1000 / 11024 |
13 | | 05'52" (+00'39") | 999 / 12024 |
14 | | 05'45" (+00'32") | 1000 / 13024 |
15 | | 05'32" (+00'19") | 1000 / 14024 |
16 | | 05'13" | 99 / 14123 |
17 | | 05'22" (+00'09") | 1000 / 15123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 301.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'47" | 00:12'06" |
3 | 05'51" | 00:17'57" |
4 | 06'08" | 00:24'05" |
5 | 05'54" | 00:29'59" |
6 | 05'53" | 00:35'52" |
7 | 06'02" | 00:41'54" |
8 | 05'45" | 00:47'39" |
9 | 05'45" | 00:53'24" |
10 | 05'55" | 00:59'19" |
11 | 05'47" | 01:05'06" |
12 | 05'57" | 01:11'03" |
13 | 05'43" | 01:16'46" |
14 | 05'33" | 01:22'19" |
15 | 05'19" | 01:27'38" |
15.1 | 05'47" | 01:28'21" |