10.0 km | 01:51:19 | 11:07/km日期: 2018-12-05 16:17 - 平均心率: 106 - 卡路里: 513 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 10'56" / 11'07" / 11'01" / 10'54" / 10'50" / 10'55" / 11'06" / 11'26" / 11'16" / 11'32" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+00'17") | 1000 / 1000 |
| 2 | | 11'06" (+00'16") | 1000 / 2000 |
| 3 | | 11'00" (+00'10") | 1000 / 3000 |
| 4 | | 10'54" (+00'04") | 1000 / 4000 |
| 5 | | 10'50" | 1000 / 5000 |
| 6 | | 10'54" (+00'04") | 1000 / 6000 |
| 7 | | 11'05" (+00'15") | 1000 / 7000 |
| 8 | | 11'26" (+00'36") | 1000 / 8000 |
| 9 | | 11'15" (+00'25") | 1000 / 9000 |
| 10 | | 11'27" (+00'37") | 1000 / 10000 |
| 11 | | 13'22" (+02'32") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.08 km 
Hoka One One Arahi 2 累積 :
812.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 11'07" | 00:22'03" |
| 3 | 11'01" | 00:33'04" |
| 4 | 10'54" | 00:43'58" |
| 5 | 10'50" | 00:54'48" |
| 6 | 10'55" | 01:05'43" |
| 7 | 11'06" | 01:16'49" |
| 8 | 11'26" | 01:28'15" |
| 9 | 11'16" | 01:39'31" |
| 10 | 11'32" | 01:51'03" |
| 10.0 | 12'33" | 01:51'12" |
留言 
展開計圈分析
