17.2 km | 01:34:51 | 05:30/km日期: 2018-12-04 18:14 - 平均心率: 153 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'57" / 05'41" / 04'43" / 05'54" / 04'29" / 05'59" / 04'37" / 06'01" / 04'45" / 04'42" / 06'14" / 04'40" / 06'22" / 04'40" / 06'14" / 06'19" / 06'00" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'44") | 400 / 400 |
| 2 | | 05'47" (+01'23") | 400 / 800 |
| 3 | | 05'49" (+01'25") | 400 / 1200 |
| 4 | | 05'41" (+01'17") | 400 / 1600 |
| 5 | | 05'38" (+01'14") | 400 / 2000 |
| 6 | | 04'47" (+00'23") | 400 / 2400 |
| 7 | | 04'43" (+00'19") | 400 / 2800 |
| 8 | | 04'34" (+00'10") | 200 / 3000 |
| 9 | | 12'49" (+08'25") | 155 / 3155 |
| 10 | | 04'32" (+00'08") | 400 / 3555 |
| 11 | | 04'40" (+00'16") | 400 / 3955 |
| 12 | | 04'28" (+00'04") | 400 / 4355 |
| 13 | | 04'30" (+00'06") | 400 / 4755 |
| 14 | | 04'33" (+00'09") | 400 / 5155 |
| 15 | | 14'24" (+10'00") | 138 / 5294 |
| 16 | | 04'40" (+00'16") | 400 / 5694 |
| 17 | | 04'30" (+00'06") | 400 / 6094 |
| 18 | | 04'35" (+00'11") | 400 / 6494 |
| 19 | | 04'40" (+00'16") | 400 / 6894 |
| 20 | | 04'46" (+00'22") | 400 / 7294 |
| 21 | | 13'12" (+08'48") | 151 / 7446 |
| 22 | | 04'39" (+00'15") | 400 / 7846 |
| 23 | | 04'50" (+00'26") | 400 / 8246 |
| 24 | | 04'41" (+00'17") | 400 / 8646 |
| 25 | | 04'41" (+00'17") | 400 / 9046 |
| 26 | | 04'46" (+00'22") | 400 / 9446 |
| 27 | | 04'39" (+00'15") | 400 / 9846 |
| 28 | | 04'34" (+00'10") | 400 / 10246 |
| 29 | | 04'37" (+00'13") | 200 / 10446 |
| 30 | | 20'34" (+16'10") | 97 / 10543 |
| 31 | | 04'49" (+00'25") | 400 / 10943 |
| 32 | | 04'43" (+00'19") | 400 / 11343 |
| 33 | | 04'41" (+00'17") | 400 / 11743 |
| 34 | | 04'41" (+00'17") | 400 / 12143 |
| 35 | | 04'30" (+00'06") | 400 / 12543 |
| 36 | | 28'29" (+24'05") | 70 / 12613 |
| 37 | | 04'47" (+00'23") | 400 / 13013 |
| 38 | | 04'43" (+00'19") | 400 / 13413 |
| 39 | | 04'41" (+00'17") | 400 / 13813 |
| 40 | | 04'35" (+00'11") | 400 / 14213 |
| 41 | | 04'29" (+00'05") | 400 / 14613 |
| 42 | | 27'05" (+22'41") | 73 / 14687 |
| 43 | | 04'38" (+00'14") | 400 / 15087 |
| 44 | | 04'34" (+00'10") | 400 / 15487 |
| 45 | | 04'24" | 200 / 15687 |
| 46 | | 14'08" (+09'44") | 141 / 15828 |
| 47 | | 06'29" (+02'05") | 400 / 16228 |
| 48 | | 05'54" (+01'30") | 400 / 16628 |
| 49 | | 05'57" (+01'33") | 200 / 16828 |
| 50 | | 06'12" (+01'48") | 400 / 17228 |
| 51 | | 07'30" (+03'06") | 17 / 17246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 453.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 04'43" | 00:16'21" |
| 4 | 05'54" | 00:22'15" |
| 5 | 04'29" | 00:26'44" |
| 6 | 05'59" | 00:32'43" |
| 7 | 04'37" | 00:37'20" |
| 8 | 06'01" | 00:43'21" |
| 9 | 04'45" | 00:48'06" |
| 10 | 04'42" | 00:52'48" |
| 11 | 06'14" | 00:59'02" |
| 12 | 04'40" | 01:03'42" |
| 13 | 06'22" | 01:10'04" |
| 14 | 04'40" | 01:14'44" |
| 15 | 06'14" | 01:20'58" |
| 16 | 06'19" | 01:27'17" |
| 17 | 06'00" | 01:33'17" |
| 17.2 | 06'25" | 01:34'52" |
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