30.1 km | 02:55:45 | 05:50/km日期: 2012-12-02 06:11 - 地點: 操場,馬路 - 天氣: 涼 - 卡路里: 1896 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'23" / 06'06" / 05'44" / 05'49" / 05'40" / 05'38" / 05'48" / 05'47" / 05'46" / 05'50" / 05'49" / 05'52" / 05'45" / 05'43" / 05'38" / 05'37" / 05'41" / 05'38" / 05'40" / 05'45" / 05'50" / 05'51" / 05'56" / 05'52" / 06'00" / 06'04" / 06'06" / 05'58" / 05'56" / 06'02" / 05'33" /
12月累積里程 : 265.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 05'44" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'40" | 00:29'42" |
| 6 | 05'38" | 00:35'20" |
| 7 | 05'48" | 00:41'08" |
| 8 | 05'47" | 00:46'55" |
| 9 | 05'46" | 00:52'41" |
| 10 | 05'50" | 00:58'31" |
| 11 | 05'49" | 01:04'20" |
| 12 | 05'52" | 01:10'12" |
| 13 | 05'45" | 01:15'57" |
| 14 | 05'43" | 01:21'40" |
| 15 | 05'38" | 01:27'18" |
| 16 | 05'37" | 01:32'55" |
| 17 | 05'41" | 01:38'36" |
| 18 | 05'38" | 01:44'14" |
| 19 | 05'40" | 01:49'54" |
| 20 | 05'45" | 01:55'39" |
| 21 | 05'50" | 02:01'29" |
| 22 | 05'51" | 02:07'20" |
| 23 | 05'56" | 02:13'16" |
| 24 | 05'52" | 02:19'08" |
| 25 | 06'00" | 02:25'08" |
| 26 | 06'04" | 02:31'12" |
| 27 | 06'06" | 02:37'18" |
| 28 | 05'58" | 02:43'16" |
| 29 | 05'56" | 02:49'12" |
| 30 | 06'02" | 02:55'14" |
| 30.1 | 05'32" | 02:55'45" |
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