21.9 km | 02:09:34 | 05:55/km日期: 2012-12-03 08:54 - 總爬升: 434 m - 地點: 楊梅地政-小長城-清水國小-照東國小-大江屋-涼傘亭-戶政 - 天氣: 陰,小雨 - 卡路里: 1340 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'44" / 06'09" / 06'03" / 05'36" / 06'00" / 06'12" / 05'16" / 05'30" / 06'07" / 05'29" / 05'34" / 05'53" / 06'05" / 06'32" / 06'05" / 06'32" / 07'00" / 05'49" / 05'46" / 05'41" / 05'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1007 / 1007 |
| 2 | | 06'08" (+00'49") | 1009 / 2016 |
| 3 | | 06'02" (+00'43") | 1003 / 3019 |
| 4 | | 05'34" (+00'15") | 1001 / 4020 |
| 5 | | 06'00" (+00'41") | 1008 / 5029 |
| 6 | | 06'08" (+00'49") | 1011 / 6041 |
| 7 | | 05'19" | 990 / 7032 |
| 8 | | 05'29" (+00'10") | 1009 / 8041 |
| 9 | | 06'03" (+00'44") | 1009 / 9051 |
| 10 | | 05'30" (+00'11") | 1006 / 10057 |
| 11 | | 05'33" (+00'14") | 1010 / 11068 |
| 12 | | 05'54" (+00'35") | 1001 / 12070 |
| 13 | | 06'06" (+00'47") | 1002 / 13072 |
| 14 | | 06'30" (+01'11") | 1009 / 14081 |
| 15 | | 06'08" (+00'49") | 1008 / 15090 |
| 16 | | 06'37" (+01'18") | 998 / 16088 |
| 17 | | 06'49" (+01'30") | 1007 / 17096 |
| 18 | | 05'53" (+00'34") | 997 / 18093 |
| 19 | | 05'40" (+00'21") | 1004 / 19098 |
| 20 | | 05'40" (+00'21") | 1008 / 20106 |
| 21 | | 05'29" (+00'10") | 1010 / 21117 |
12/8PAPAGO賽前,減速LSD,前8K還好沒雨,到了清水國小,雨來了,沒有回頭路,繼續前進吧,慢速跑,(昨天肚子痛了一整天,手腳都沒力了)完成訓練了.
12月累積里程 : 305.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'09" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 06'00" | 00:29'32" |
| 6 | 06'12" | 00:35'44" |
| 7 | 05'16" | 00:41'00" |
| 8 | 05'30" | 00:46'30" |
| 9 | 06'07" | 00:52'37" |
| 10 | 05'29" | 00:58'06" |
| 11 | 05'34" | 01:03'40" |
| 12 | 05'53" | 01:09'33" |
| 13 | 06'05" | 01:15'38" |
| 14 | 06'32" | 01:22'10" |
| 15 | 06'05" | 01:28'15" |
| 16 | 06'32" | 01:34'47" |
| 17 | 07'00" | 01:41'47" |
| 18 | 05'49" | 01:47'36" |
| 19 | 05'46" | 01:53'22" |
| 20 | 05'41" | 01:59'03" |
| 21 | 05'25" | 02:04'28" |
| 21.9 | 05'41" | 02:09'34" |
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