18.2 km | 01:45:54 | 05:49/km日期: 2018-11-24 05:46 - 總爬升: 278 m - 卡路里: 1407 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'13" / 05'51" / 06'07" / 05'54" / 06'17" / 05'46" / 05'39" / 05'39" / 05'34" / 14'06" / 05'51" / 05'54" / 05'52" / 09'51" / 05'56" / 06'00" / 05'18" / 05'21" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'55") | 1000 / 1000 |
2 | | 05'50" (+00'33") | 1000 / 2000 |
3 | | 06'07" (+00'50") | 1000 / 3000 |
4 | | 05'53" (+00'36") | 1000 / 4000 |
5 | | 06'17" (+01'00") | 1000 / 5000 |
6 | | 05'45" (+00'28") | 1000 / 6000 |
7 | | 05'39" (+00'22") | 1000 / 7000 |
8 | | 05'38" (+00'21") | 1000 / 8000 |
9 | | 05'34" (+00'17") | 1000 / 9000 |
10 | | 05'58" (+00'41") | 1000 / 10000 |
11 | | 05'50" (+00'33") | 1000 / 11000 |
12 | | 05'54" (+00'37") | 1000 / 12000 |
13 | | 05'51" (+00'34") | 1000 / 13000 |
14 | | 05'51" (+00'34") | 1000 / 14000 |
15 | | 05'55" (+00'38") | 1000 / 15000 |
16 | | 05'59" (+00'42") | 1000 / 16000 |
17 | | 05'17" | 1000 / 17000 |
18 | | 05'21" (+00'04") | 1000 / 18000 |
19 | | 05'13" | 167 / 18167 |
11月累積里程 : 90.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'51" | 00:12'04" |
3 | 06'07" | 00:18'11" |
4 | 05'54" | 00:24'05" |
5 | 06'17" | 00:30'22" |
6 | 05'46" | 00:36'08" |
7 | 05'39" | 00:41'47" |
8 | 05'39" | 00:47'26" |
9 | 05'34" | 00:53'00" |
10 | 14'06" | 01:07'06" |
11 | 05'51" | 01:12'57" |
12 | 05'54" | 01:18'51" |
13 | 05'52" | 01:24'43" |
14 | 09'51" | 01:34'34" |
15 | 05'56" | 01:40'30" |
16 | 06'00" | 01:46'30" |
17 | 05'18" | 01:51'48" |
18 | 05'21" | 01:57'09" |
18.2 | 05'10" | 01:58'01" |