30.1 km | 02:17:25 | 04:33/km日期: 2018-12-02 06:39 - 平均心率: 154 - 卡路里: 1817 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'05" / 04'37" / 04'39" / 04'37" / 04'31" / 04'31" / 04'33" / 05'05" / 04'31" / 04'25" / 04'29" / 04'17" / 04'24" / 04'29" / 04'19" / 04'28" / 04'25" / 04'26" / 04'18" / 04'20" / 05'24" / 04'24" / 04'29" / 04'29" / 04'18" / 04'19" / 04'24" / 04'32" / 04'32" / 04'31" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'48") | 1000 / 1000 |
| 2 | | 04'36" (+00'20") | 1000 / 2000 |
| 3 | | 04'39" (+00'23") | 1000 / 3000 |
| 4 | | 04'36" (+00'20") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'48") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'25" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" (+00'13") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'24" (+00'08") | 1000 / 13000 |
| 14 | | 04'28" (+00'12") | 1000 / 14000 |
| 15 | | 04'19" (+00'03") | 1000 / 15000 |
| 16 | | 04'28" (+00'12") | 1000 / 16000 |
| 17 | | 04'24" (+00'08") | 1000 / 17000 |
| 18 | | 04'25" (+00'09") | 1000 / 18000 |
| 19 | | 04'18" (+00'02") | 1000 / 19000 |
| 20 | | 04'20" (+00'04") | 1000 / 20000 |
| 21 | | 05'23" (+01'07") | 1000 / 21000 |
| 22 | | 04'23" (+00'07") | 1000 / 22000 |
| 23 | | 04'29" (+00'13") | 1000 / 23000 |
| 24 | | 04'29" (+00'13") | 1000 / 24000 |
| 25 | | 04'18" (+00'02") | 1000 / 25000 |
| 26 | | 04'18" (+00'02") | 1000 / 26000 |
| 27 | | 04'23" (+00'07") | 1000 / 27000 |
| 28 | | 04'32" (+00'16") | 1000 / 28000 |
| 29 | | 04'31" (+00'15") | 1000 / 29000 |
| 30 | | 04'31" (+00'15") | 1000 / 30000 |
| 31 | | 04'24" (+00'08") | 130 / 30130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 342.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'37" | 00:10'42" |
| 3 | 04'39" | 00:15'21" |
| 4 | 04'37" | 00:19'58" |
| 5 | 04'31" | 00:24'29" |
| 6 | 04'31" | 00:29'00" |
| 7 | 04'33" | 00:33'33" |
| 8 | 05'05" | 00:38'38" |
| 9 | 04'31" | 00:43'09" |
| 10 | 04'25" | 00:47'34" |
| 11 | 04'29" | 00:52'03" |
| 12 | 04'17" | 00:56'20" |
| 13 | 04'24" | 01:00'44" |
| 14 | 04'29" | 01:05'13" |
| 15 | 04'19" | 01:09'32" |
| 16 | 04'28" | 01:14'00" |
| 17 | 04'25" | 01:18'25" |
| 18 | 04'26" | 01:22'51" |
| 19 | 04'18" | 01:27'09" |
| 20 | 04'20" | 01:31'29" |
| 21 | 05'24" | 01:36'53" |
| 22 | 04'24" | 01:41'17" |
| 23 | 04'29" | 01:45'46" |
| 24 | 04'29" | 01:50'15" |
| 25 | 04'18" | 01:54'33" |
| 26 | 04'19" | 01:58'52" |
| 27 | 04'24" | 02:03'16" |
| 28 | 04'32" | 02:07'48" |
| 29 | 04'32" | 02:12'20" |
| 30 | 04'31" | 02:16'51" |
| 30.1 | 04'27" | 02:17'26" |
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