10.0 km | 00:55:41 | 05:33/km日期: 2018-12-04 05:13 - 總爬升: 171 m - 平均心率: 166 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'19" / 05'16" / 05'19" / 05'24" / 05'33" / 05'39" / 05'30" / 05'46" / 05'52" / 06'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 04'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 306.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'24" | 00:21'18" |
| 5 | 05'33" | 00:26'51" |
| 6 | 05'39" | 00:32'30" |
| 7 | 05'30" | 00:38'00" |
| 8 | 05'46" | 00:43'46" |
| 9 | 05'52" | 00:49'38" |
| 10 | 06'01" | 00:55'39" |
| 10.0 | 03'43" | 00:55'41" |
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