11.1 km | 00:58:54 | 05:19/km日期: 2018-12-04 05:03 - 平均心率: 138 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'49" / 05'42" / 05'46" / 05'19" / 05'13" / 05'55" / 05'06" / 05'06" / 06'49" / 04'56" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+01'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+01'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'52") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'29" | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 243.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'19" | 00:22'36" |
| 5 | 05'13" | 00:27'49" |
| 6 | 05'55" | 00:33'44" |
| 7 | 05'06" | 00:38'50" |
| 8 | 05'06" | 00:43'56" |
| 9 | 06'49" | 00:50'45" |
| 10 | 04'56" | 00:55'41" |
| 11 | 04'40" | 01:00'21" |
| 11.1 | 04'27" | 01:00'36" |
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