31.0 km | 03:08:50 | 06:05/km日期: 2018-12-02 06:05 - 平均心率: 129 - 卡路里: 1706 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'46" / 06'26" / 06'18" / 06'09" / 06'03" / 05'48" / 06'05" / 05'50" / 05'59" / 06'01" / 12'24" / 05'57" / 06'04" / 06'11" / 05'54" / 05'46" / 05'54" / 05'48" / 05'46" / 05'45" / 10'28" / 05'58" / 05'47" / 05'31" / 05'20" / 10'00" / 05'38" / 05'32" / 05'47" / 07'56" / 1008'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+03'04") | 400 / 400 |
2 | | 06'51" (+01'49") | 400 / 800 |
3 | | 06'30" (+01'28") | 400 / 1200 |
4 | | 06'28" (+01'26") | 400 / 1600 |
5 | | 06'20" (+01'18") | 400 / 2000 |
6 | | 06'25" (+01'23") | 400 / 2400 |
7 | | 06'17" (+01'15") | 400 / 2800 |
8 | | 06'04" (+01'02") | 400 / 3199 |
9 | | 06'06" (+01'04") | 400 / 3599 |
10 | | 06'13" (+01'11") | 400 / 3999 |
11 | | 06'00" (+00'58") | 400 / 4399 |
12 | | 05'58" (+00'56") | 400 / 4800 |
13 | | 05'59" (+00'57") | 400 / 5200 |
14 | | 05'49" (+00'47") | 400 / 5600 |
15 | | 05'51" (+00'49") | 400 / 6000 |
16 | | 05'54" (+00'52") | 400 / 6400 |
17 | | 06'02" (+01'00") | 400 / 6800 |
18 | | 05'53" (+00'51") | 400 / 7200 |
19 | | 06'11" (+01'09") | 400 / 7600 |
20 | | 05'43" (+00'41") | 400 / 8000 |
21 | | 06'08" (+01'06") | 400 / 8400 |
22 | | 05'45" (+00'43") | 400 / 8800 |
23 | | 05'52" (+00'50") | 400 / 9200 |
24 | | 06'03" (+01'01") | 400 / 9600 |
25 | | 06'09" (+01'07") | 400 / 10000 |
26 | | 07'17" (+02'15") | 400 / 10400 |
27 | | 06'20" (+01'18") | 400 / 10800 |
28 | | 06'13" (+01'11") | 400 / 11200 |
29 | | 06'18" (+01'16") | 400 / 11600 |
30 | | 05'42" (+00'40") | 400 / 12000 |
31 | | 05'51" (+00'49") | 400 / 12400 |
32 | | 06'09" (+01'07") | 400 / 12800 |
33 | | 06'15" (+01'13") | 400 / 13200 |
34 | | 06'04" (+01'02") | 400 / 13600 |
35 | | 06'02" (+01'00") | 400 / 14000 |
36 | | 05'57" (+00'55") | 400 / 14400 |
37 | | 05'53" (+00'51") | 400 / 14800 |
38 | | 05'41" (+00'39") | 400 / 15200 |
39 | | 05'56" (+00'54") | 400 / 15600 |
40 | | 05'54" (+00'52") | 400 / 16000 |
41 | | 05'51" (+00'49") | 400 / 16400 |
42 | | 05'55" (+00'53") | 400 / 16800 |
43 | | 05'44" (+00'42") | 400 / 17200 |
44 | | 05'52" (+00'50") | 400 / 17600 |
45 | | 05'49" (+00'47") | 400 / 18000 |
46 | | 05'44" (+00'42") | 400 / 18400 |
47 | | 05'45" (+00'43") | 400 / 18799 |
48 | | 05'41" (+00'39") | 400 / 19199 |
49 | | 05'45" (+00'43") | 400 / 19599 |
50 | | 05'48" (+00'46") | 400 / 19999 |
51 | | 05'52" (+00'50") | 400 / 20399 |
52 | | 06'44" (+01'42") | 400 / 20799 |
53 | | 07'03" (+02'01") | 400 / 21199 |
54 | | 05'53" (+00'51") | 400 / 21599 |
55 | | 05'50" (+00'48") | 400 / 21999 |
56 | | 05'47" (+00'45") | 400 / 22399 |
57 | | 05'41" (+00'39") | 400 / 22799 |
58 | | 05'36" (+00'34") | 400 / 23199 |
59 | | 05'29" (+00'27") | 400 / 23599 |
60 | | 05'39" (+00'37") | 400 / 23999 |
61 | | 05'33" (+00'31") | 400 / 24399 |
62 | | 05'13" (+00'11") | 400 / 24799 |
63 | | 05'02" | 400 / 25199 |
64 | | 07'18" (+02'16") | 400 / 25599 |
65 | | 05'55" (+00'53") | 400 / 25999 |
66 | | 05'35" (+00'33") | 400 / 26399 |
67 | | 05'35" (+00'33") | 400 / 26799 |
68 | | 05'30" (+00'28") | 400 / 27199 |
69 | | 05'33" (+00'31") | 400 / 27599 |
70 | | 05'39" (+00'37") | 400 / 27999 |
71 | | 05'56" (+00'54") | 400 / 28399 |
72 | | 05'33" (+00'31") | 400 / 28799 |
73 | | 05'23" (+00'21") | 400 / 29199 |
74 | | 06'56" (+01'54") | 400 / 29599 |
75 | | 06'55" (+01'53") | 400 / 29999 |
76 | | 08'04" (+03'02") | 400 / 30399 |
77 | | 08'12" (+03'10") | 400 / 30799 |
78 | | 07'28" (+02'26") | 208 / 31008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 234.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'26" | 00:12'12" |
3 | 06'18" | 00:18'30" |
4 | 06'09" | 00:24'39" |
5 | 06'03" | 00:30'42" |
6 | 05'48" | 00:36'30" |
7 | 06'05" | 00:42'35" |
8 | 05'50" | 00:48'25" |
9 | 05'59" | 00:54'24" |
10 | 06'01" | 01:00'25" |
11 | 12'24" | 01:12'49" |
12 | 05'57" | 01:18'46" |
13 | 06'04" | 01:24'50" |
14 | 06'11" | 01:31'01" |
15 | 05'54" | 01:36'55" |
16 | 05'46" | 01:42'41" |
17 | 05'54" | 01:48'35" |
18 | 05'48" | 01:54'23" |
19 | 05'46" | 02:00'09" |
20 | 05'45" | 02:05'54" |
21 | 10'28" | 02:16'22" |
22 | 05'58" | 02:22'20" |
23 | 05'47" | 02:28'07" |
24 | 05'31" | 02:33'38" |
25 | 05'20" | 02:38'58" |
26 | 10'00" | 02:48'58" |
27 | 05'38" | 02:54'36" |
28 | 05'32" | 03:00'08" |
29 | 05'47" | 03:05'55" |
30 | 07'56" | 03:13'51" |
31.0 | 07'59" | 03:21'55" |