10.2 km | 00:55:33 | 05:25/km日期: 2014-04-16 06:52 - 卡路里: 729 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'32" / 05'24" / 05'20" / 05'24" / 05'32" / 05'28" / 05'28" / 05'36" / 05'16" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1010 / 1010 |
| 2 | | 05'22" (+00'10") | 993 / 2004 |
| 3 | | 05'20" (+00'08") | 999 / 3003 |
| 4 | | 05'26" (+00'14") | 1004 / 4006 |
| 5 | | 05'31" (+00'19") | 1002 / 5008 |
| 6 | | 05'30" (+00'18") | 990 / 5999 |
| 7 | | 05'27" (+00'15") | 1004 / 7003 |
| 8 | | 05'38" (+00'26") | 994 / 7997 |
| 9 | | 05'17" (+00'05") | 1006 / 9004 |
| 10 | | 05'12" | 997 / 10001 |
| 11 | | 05'16" (+00'04") | 218 / 10219 |
左腳還是有點不舒服感！
休假日出了個大大的太陽，應該出門逛逛！
4月累積里程 : 177.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'32" | 00:27'12" |
| 6 | 05'28" | 00:32'40" |
| 7 | 05'28" | 00:38'08" |
| 8 | 05'36" | 00:43'44" |
| 9 | 05'16" | 00:49'00" |
| 10 | 05'12" | 00:54'12" |
| 10.2 | 05'47" | 00:55'28" |
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