10.0 km | 01:06:23 | 06:38/km日期: 2018-12-03 21:18 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'04" / 06'01" / 05'58" / 05'51" / 06'10" / 06'04" / 05'40" / 05'25" / 07'31" / 1523'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 07'31" (+02'06") | 1000 / 9000 |
| 10 | | 11'33" (+06'08") | 1000 / 10000 |
| 11 | | 12'34" (+07'09") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 284.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 06'10" | 00:30'04" |
| 6 | 06'04" | 00:36'08" |
| 7 | 05'40" | 00:41'48" |
| 8 | 05'25" | 00:47'13" |
| 9 | 07'31" | 00:54'44" |
| 10.0 | 10'35" | 01:05'24" |
展開計圈分析
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