26.1 km | 02:23:04 | 05:29/km日期: 2018-12-02 06:40 - 總爬升: 421 m - 地點: 西勢 - 天氣: 涼 - 卡路里: 1548 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(53)
Pace: 04'52" / 05'06" / 05'07" / 10'11" / 07'27" / 05'28" / 06'39" / 05'42" / 04'56" / 05'28" / 05'43" / 05'27" / 09'13" / 05'33" / 05'33" / 05'40" / 05'17" / 05'29" / 06'37" / 05'23" / 05'33" / 06'21" / 05'05" / 04'44" / 04'41" / 04'50" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'11") | 5000 / 5000 |
2 | | 05'32" (+00'25") | 5000 / 10000 |
3 | | 06'04" (+00'57") | 5000 / 15000 |
4 | | 05'32" (+00'25") | 5000 / 20000 |
5 | | 05'07" | 5000 / 25000 |
6 | | 04'52" | 1062 / 26062 |
12月累積里程 :
507.59 km Asics LYTERACER TS 7- wide 累積 :
2242.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'06" | 00:09'58" |
3 | 05'07" | 00:15'05" |
4 | 10'11" | 00:25'16" |
5 | 07'27" | 00:32'43" |
6 | 05'28" | 00:38'11" |
7 | 06'39" | 00:44'50" |
8 | 05'42" | 00:50'32" |
9 | 04'56" | 00:55'28" |
10 | 05'28" | 01:00'56" |
11 | 05'43" | 01:06'39" |
12 | 05'27" | 01:12'06" |
13 | 09'13" | 01:21'19" |
14 | 05'33" | 01:26'52" |
15 | 05'33" | 01:32'25" |
16 | 05'40" | 01:38'05" |
17 | 05'17" | 01:43'22" |
18 | 05'29" | 01:48'51" |
19 | 06'37" | 01:55'28" |
20 | 05'23" | 02:00'51" |
21 | 05'33" | 02:06'24" |
22 | 06'21" | 02:12'45" |
23 | 05'05" | 02:17'50" |
24 | 04'44" | 02:22'34" |
25 | 04'41" | 02:27'15" |
26 | 04'50" | 02:32'05" |
26.1 | 05'37" | 02:32'26" |