|  32.4 km | 03:25:45 | 9.5 km/h日期: 2018-12-03 08:16 - 總爬升: 327 m - 平均心率: 114 - 卡路里: 731 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 72% - PM2.5: 普通(47) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 5.29 (-18.24) | 400 / 400 | | 2 | | 11.80 (-11.73) | 400 / 800 | | 3 | | 8.93 (-14.60) | 400 / 1200 | | 4 | | 14.63 (-8.90) | 400 / 1600 | | 5 | | 14.17 (-9.36) | 400 / 2000 |
| 6 | | 14.01 (-9.52) | 400 / 2400 | | 7 | | 14.34 (-9.19) | 400 / 2800 | | 8 | | 11.21 (-12.31) | 400 / 3199 | | 9 | | 8.24 (-15.29) | 400 / 3599 | | 10 | | 11.69 (-11.84) | 400 / 3999 | | 11 | | 12.81 (-10.72) | 400 / 4399 | | 12 | | 7.89 (-15.63) | 400 / 4800 | | 13 | | 11.84 (-11.69) | 400 / 5200 | | 14 | | 16.29 (-7.24) | 400 / 5600 | | 15 | | 13.95 (-9.58) | 400 / 6000 | | 16 | | 10.98 (-12.55) | 400 / 6400 | | 17 | | 9.68 (-13.85) | 400 / 6800 | | 18 | | 10.26 (-13.27) | 400 / 7200 | | 19 | | 10.50 (-13.03) | 400 / 7600 | | 20 | | 11.04 (-12.49) | 400 / 8000 | | 21 | | 10.11 (-13.42) | 400 / 8400 | | 22 | | 10.47 (-13.06) | 400 / 8800 | | 23 | | 9.21 (-14.32) | 400 / 9200 | | 24 | | 10.91 (-12.62) | 400 / 9600 | | 25 | | 15.25 (-8.28) | 400 / 10000 | | 26 | | 14.81 (-8.71) | 400 / 10400 | | 27 | | 17.31 (-6.22) | 400 / 10800 | | 28 | | 16.67 (-6.86) | 400 / 11200 | | 29 | | 15.52 (-8.01) | 400 / 11600 | | 30 | | 18.95 (-4.58) | 400 / 12000 | | 31 | | 17.39 (-6.14) | 400 / 12400 | | 32 | | 12.33 (-11.20) | 400 / 12800 | | 33 | | 18.09 (-5.44) | 400 / 13200 | | 34 | | 8.09 (-15.44) | 400 / 13600 | | 35 | | 8.93 (-14.60) | 400 / 14000 | | 36 | | 6.36 (-17.17) | 400 / 14400 | | 37 | | 1.78 (-21.75) | 400 / 14800 | | 38 | | 3.70 (-19.83) | 400 / 15200 | | 39 | | 8.35 (-15.18) | 400 / 15600 | | 40 | | 19.35 (-4.17) | 400 / 16000 | | 41 | | 21.05 (-2.48) | 400 / 16400 | | 42 | | 9.33 (-14.20) | 400 / 16800 | | 43 | | 14.63 (-8.90) | 400 / 17200 | | 44 | | 14.81 (-8.71) | 400 / 17600 | | 45 | | 16.67 (-6.86) | 400 / 18000 | | 46 | | 22.22 (-1.31) | 400 / 18400 | | 47 | | 22.93 (-0.60) | 400 / 18799 | | 48 | | 14.12 (-9.41) | 400 / 19199 | | 49 | | 17.39 (-6.14) | 400 / 19599 | | 50 | | 14.01 (-9.52) | 400 / 19999 | | 51 | | 15.58 (-7.94) | 400 / 20399 | | 52 | | 18.85 (-4.68) | 400 / 20799 | | 53 | | 23.53 | 400 / 21199 | | 54 | | 18.00 (-5.53) | 400 / 21599 | | 55 | | 20.22 (-3.30) | 400 / 21999 | | 56 | | 20.34 (-3.19) | 400 / 22399 | | 57 | | 19.57 (-3.96) | 400 / 22799 | | 58 | | 2.37 (-21.15) | 400 / 23199 | | 59 | | 15.93 (-7.60) | 400 / 23599 | | 60 | | 11.61 (-11.92) | 400 / 23999 | | 61 | | 10.50 (-13.03) | 400 / 24399 | | 62 | | 9.23 (-14.30) | 400 / 24799 | | 63 | | 9.97 (-13.56) | 400 / 25199 | | 64 | | 9.65 (-13.88) | 400 / 25599 | | 65 | | 9.23 (-14.30) | 400 / 25999 | | 66 | | 2.88 (-20.65) | 400 / 26399 | | 67 | | 11.84 (-11.69) | 400 / 26799 | | 68 | | 13.58 (-9.94) | 400 / 27199 | | 69 | | 14.29 (-9.24) | 400 / 27599 | | 70 | | 10.56 (-12.97) | 400 / 27999 | | 71 | | 8.63 (-14.90) | 400 / 28399 | | 72 | | 6.08 (-17.45) | 400 / 28799 | | 73 | | 6.61 (-16.92) | 400 / 29199 | | 74 | | 3.19 (-20.34) | 400 / 29599 | | 75 | | 16.22 (-7.31) | 400 / 29999 | | 76 | | 7.52 (-16.01) | 400 / 30399 | | 77 | | 8.43 (-15.10) | 400 / 30799 | | 78 | | 9.28 (-14.25) | 400 / 31199 | | 79 | | 21.43 (-2.10) | 400 / 31599 | | 80 | | 9.28 (-14.25) | 400 / 31999 | | 81 | | 3.80 (-19.73) | 400 / 32399 | | 82 | | 30.51 | 33 / 32433 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 125.06 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.2 | -7.5 % | | 2 | 13.9 | -5.0 % | | 3 | 12.6 | 6.0 % | | 4 | 10.4 | 3.3 % | | 5 | 9.5 | -5.0 % | | 6 | 15.6 | 1.7 % | | 7 | 10.1 | 2.3 % | | 8 | 10.8 | 2.2 % | | 9 | 10.5 | 2.2 % | | 10 | 11.2 | 2.4 % | | 11 | 16.1 | 1.0 % | | 12 | 16.8 | -1.1 % | | 13 | 15.3 | -1.6 % | | 14 | 9.4 | 5.2 % | | 15 | 1.2 | -10.3 % | | 16 | 4.0 | -7.0 % | | 17 | 13.1 | 2.1 % | | 18 | 15.6 | 1.7 % | | 19 | 19.7 | -0.8 % | | 20 | 15.4 | -1.6 % | | 21 | 18.0 | -1.9 % | | 22 | 19.8 | -1.2 % | | 23 | 6.0 | -1.3 % | | 24 | 9.7 | -1.4 % | | 25 | 10.0 | 5.2 % | | 26 | 9.4 | 6.8 % | | 27 | 5.3 | -3.7 % | | 28 | 12.5 | -4.6 % | | 29 | 7.2 | 6.8 % | | 30 | 1.3 | -7.8 % | | 31 | 5.3 | 13.3 % | | 32 | 13.9 | -4.0 % | | 32.4 | 4.1 | 8.0 % |
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