21.0 km | 01:34:15 | 04:29/km日期: 2018-12-02 17:19 - 平均心率: 183 - 卡路里: 1405 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 04'42" / 04'37" / 04'35" / 04'35" / 04'35" / 04'36" / 04'33" / 04'37" / 04'30" / 04'29" / 04'24" / 04'25" / 04'26" / 04'21" / 04'31" / 04'25" / 04'25" / 04'24" / 04'23" / 04'25" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 346.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'35" | 00:13'54" |
| 4 | 04'35" | 00:18'29" |
| 5 | 04'35" | 00:23'04" |
| 6 | 04'36" | 00:27'40" |
| 7 | 04'33" | 00:32'13" |
| 8 | 04'37" | 00:36'50" |
| 9 | 04'30" | 00:41'20" |
| 10 | 04'29" | 00:45'49" |
| 11 | 04'24" | 00:50'13" |
| 12 | 04'25" | 00:54'38" |
| 13 | 04'26" | 00:59'04" |
| 14 | 04'21" | 01:03'25" |
| 15 | 04'31" | 01:07'56" |
| 16 | 04'25" | 01:12'21" |
| 17 | 04'25" | 01:16'46" |
| 18 | 04'24" | 01:21'10" |
| 19 | 04'23" | 01:25'33" |
| 20 | 04'25" | 01:29'58" |
| 21.0 | 04'18" | 01:34'16" |
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